Italian Cookie Assortment

Trader Joe's

Total Energy

140

kcal

50

% from carbs

5

% from protein

45

% from fats

In 27 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Cookie Assortment

A typical serving 2 cookies of Italian Cookie Assortment (27 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Cookie Assortment depends on the ingredients and preparation method. On average, one serving 2 cookies (27 grams) of Italian Cookie Assortment contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Cookie Assortment depends on the ingredients exists in it. On average, 2 cookies of Italian Cookie Assortment (about 27 grams) contains approximately 2 grams of protein.

On average, 2 cookies (about 27 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 27 grams) contains about 20 grams of carbohydrates.

Italian Cookie Assortment contains approximately 0.5 grams of fiber in 2 cookies (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 cookies Italian Cookie Assortment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.