Kidney Beans in a Creamy Sauce

Trader Joe's

18.67

% from protein

45.33

% from carbs

45.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
223.9
% Daily value*
Total Fat 9 g
13.8%
Saturated 4.5 g
22.4%
Cholesterol 22.4 mg
7.5%
Sodium, Na 761.2 mg
33.1%
Potassium, K 537.3 mg
11.4%
Total Carbohydrates 25.4 g
9.2%
Fiber 7.5 g
26.7%
Sugars 1.5 g
3%
Protein 10.4 g
20.9%
Vitamin A 597 IU
Vitamin D 6 IU
Vitamin D (D2 + D3) 0.1 UG
Vitamin C 5.4 mg
Calcium 59.7 mg
Iron 3.1 mg
Sugars, added 0 g

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Kidney Beans in a Creamy Sauce Nutrients FAQs

Nutrients

What is the calorie content of Kidney Beans in a Creamy Sauce?

A typical serving 0.67 cup (140 grams) of Kidney Beans in a Creamy Sauce contains approximately 150 calories.

You can check the exact calorie content by logging Kidney Beans in a Creamy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kidney Beans in a Creamy Sauce have?

The amount of fat in Kidney Beans in a Creamy Sauce depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Kidney Beans in a Creamy Sauce contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kidney Beans in a Creamy Sauce have?

The protein content in Kidney Beans in a Creamy Sauce depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Kidney Beans in a Creamy Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kidney Beans in a Creamy Sauce, Download Nutribit app for healthier you!

How much sugar does a Kidney Beans in a Creamy Sauce have?

On average, 0.67 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kidney Beans in a Creamy Sauce.

How Much carbohydrates (carbs) is in Kidney Beans in a Creamy Sauce?

The amount of carbohydrates (carbs) in Kidney Beans in a Creamy Sauce depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kidney Beans in a Creamy Sauce.

How Much Fiber is in Kidney Beans in a Creamy Sauce?

Kidney Beans in a Creamy Sauce contains approximately 5 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kidney Beans in a Creamy Sauce for healthier you!

What vitamins and minerals are in a Kidney Beans in a Creamy Sauce?

Vitamins in Kidney Beans in a Creamy Sauce:

  • Vitamin A:Kidney Beans in a Creamy Sauce has 400 IU of Vitamin A.
  • Vitamin C:Kidney Beans in a Creamy Sauce has 3.6 mg of Vitamin C.
  • Vitamin D:Kidney Beans in a Creamy Sauce has 4 IU of Vitamin D.

Kidney Beans in a Creamy Sauce contains following minerals:

  • Kidney Beans in a Creamy Sauce has 40mg of Calcium.
  • Kidney Beans in a Creamy Sauce has 510mg of Sodium, Na.
  • Kidney Beans in a Creamy Sauce has 360mg of Potassium, K.
  • Kidney Beans in a Creamy Sauce has 2.1mg of Iron.

General

Does Kidney Beans in a Creamy Sauce contain caffeine?

Kidney Beans in a Creamy Sauce does not contain any caffeine.

Does Kidney Beans in a Creamy Sauce contain alcohol?

Kidney Beans in a Creamy Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kidney Beans in a Creamy Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kidney Beans in a Creamy Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kidney Beans in a Creamy Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kidney Beans in a Creamy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kidney Beans in a Creamy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kidney Beans in a Creamy Sauce for free?

Yes! Since Kidney Beans in a Creamy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kidney Beans in a Creamy Sauce with water tracking feature?

Nutribit automatically calculates the water content of Kidney Beans in a Creamy Sauce and adds it to your daily hydration log. Simply log Kidney Beans in a Creamy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kidney Beans in a Creamy Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kidney Beans in a Creamy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kidney Beans in a Creamy Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kidney Beans in a Creamy Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kidney Beans in a Creamy Sauce

Fiber in Kidney Beans in a Creamy Sauce supports digestion.

Fiber in Kidney Beans in a Creamy Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kidney Beans in a Creamy Sauce supports heart health.

Soluble fiber in Kidney Beans in a Creamy Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kidney Beans in a Creamy Sauce aids in weight management.

Fiber-rich foods in Kidney Beans in a Creamy Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kidney Beans in a Creamy Sauce regulates blood sugar.

Fiber in Kidney Beans in a Creamy Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kidney Beans in a Creamy Sauce promotes gut health.

Fiber in Kidney Beans in a Creamy Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kidney Beans in a Creamy Sauce lowers the risk of colon cancer.

A high-fiber diet from Kidney Beans in a Creamy Sauce is linked to a reduced risk of colon cancer.

Fiber in Kidney Beans in a Creamy Sauce improves skin health.

Fiber in Kidney Beans in a Creamy Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kidney Beans in a Creamy Sauce helps lower blood pressure.

Adequate fiber in Kidney Beans in a Creamy Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kidney Beans in a Creamy Sauce boosts immune function.

Fiber in Kidney Beans in a Creamy Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kidney Beans in a Creamy Sauce reduces the risk of type 2 diabetes.

Fiber in Kidney Beans in a Creamy Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kidney Beans in a Creamy Sauce supports fluid balance.

Maintains Fluid Balance in Kidney Beans in a Creamy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kidney Beans in a Creamy Sauce supports nerve function.

Supports Nerve Function in Kidney Beans in a Creamy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kidney Beans in a Creamy Sauce helps regulate blood pressure.

Regulates Blood Pressure in Kidney Beans in a Creamy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kidney Beans in a Creamy Sauce supports muscle function.

Aids Muscle Function in Kidney Beans in a Creamy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kidney Beans in a Creamy Sauce aids nutrient absorption.

Improves Nutrient Absorption in Kidney Beans in a Creamy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kidney Beans in a Creamy Sauce helps balance pH levels.

Balances pH Levels in Kidney Beans in a Creamy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kidney Beans in a Creamy Sauce supports bone health.

Supports Bone Health in Kidney Beans in a Creamy Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Kidney Beans in a Creamy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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