Red Kidney Beans in Sauce

El Ebro

Total Energy

200

kcal

66.5

% from carbs

22.17

% from protein

11.34

% from fats

In 227 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

840mg

36.5%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

7.2mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Kidney Beans in Sauce

A typical serving 8 oz. of Red Kidney Beans in Sauce (227 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Kidney Beans in Sauce depends on the ingredients and preparation method. On average, one serving 8 oz. (227 grams) of Red Kidney Beans in Sauce contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Kidney Beans in Sauce depends on the ingredients exists in it. On average, 8 oz. of Red Kidney Beans in Sauce (about 227 grams) contains approximately 11 grams of protein.

On average, 8 oz. (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. (about 227 grams) contains about 33 grams of carbohydrates.

Red Kidney Beans in Sauce contains approximately 8 grams of fiber in 8 oz. (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 8 oz. Red Kidney Beans in Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.