Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce

Trader Joe's

Total Energy

290

kcal

38.62

% from carbs

17.93

% from protein

43.45

% from fats

In 230 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

570mg

24.8%

Potassium, K

530mg

11.3%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

300mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce

A typical serving 1 cup of Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce (230 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 1 cup of Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce (about 230 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 230 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 28 grams of carbohydrates.

Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce contains approximately 5 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Autumn Vegetable & White Bean Gratin, with Roasted Cauliflower, Butternut Squash and Butter Beans in a White Cheddar Cheese Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.