Oatmeal - Tart Cherry, Chia & Pumpkin Seed

Trader Joe's

Total Energy

230

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 57 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oatmeal - Tart Cherry, Chia & Pumpkin Seed

A typical serving 1 container of Oatmeal - Tart Cherry, Chia & Pumpkin Seed (57 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal - Tart Cherry, Chia & Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 1 container (57 grams) of Oatmeal - Tart Cherry, Chia & Pumpkin Seed contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal - Tart Cherry, Chia & Pumpkin Seed depends on the ingredients exists in it. On average, 1 container of Oatmeal - Tart Cherry, Chia & Pumpkin Seed (about 57 grams) contains approximately 9 grams of protein.

On average, 1 container (about 57 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 57 grams) contains about 36 grams of carbohydrates.

Oatmeal - Tart Cherry, Chia & Pumpkin Seed contains approximately 6 grams of fiber in 1 container (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pumpkin Seed Brittle

Trader Joe's

150 kcal

Chia Seed Millet & Flax Seed Bread

Trader Joe's

140 kcal

100% Red Tart Cherry Juice

Trader Joe's

160 kcal

Fruit Juice, Red Tart Cherry

Trader Joe's

130 kcal

Tart Cherry Chia

Telula

130 kcal

Ancient Grain & Super Seed Oatmeal

Trader Joe's

160 kcal

Cookie Mix, Pumpkin Chocolate Chunk Oatmeal

Trader Joe's

100 kcal

Organic Chia Bar, Almonds Cranberries & Pumpkin Seeds

Trader Joe's

100 kcal

Raspberry Tart

Trader Joe's

250 kcal

Pumpkin Seed, Chia + Flaxseed

Country House

150 kcal

Toast, Pumpkin Seed & Chia

Burgen

207 kcal

Cashew, Chia & Pumpkin Seed

Perkier

148 kcal

Chia Seed Flour Tortillas

Trader Jose's

130 kcal

Apple Cranberry Tart

Trader Joe's

490 kcal

Apricot Almond Tart

Trader Joe's

320 kcal

Blushing, Apple Tart

Trader Joe's

330 kcal

French Apple Tart

Trader Joe's

220 kcal

Raspberry Almondine Tart

Trader Joe's

400 kcal

Viennese Lemon Tart

Trader Joe's

370 kcal

Strawberry Chia

Trader Joe's

170 kcal

Cold-Pressed Tart Cherry + Chia

Telula

160 kcal

Pumpkin Spiced Pumpkin Seeds

Trader Joe's

150 kcal

Oatmeal Complete

Trader Joe's

170 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 container Oatmeal - Tart Cherry, Chia & Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.