Toast, Pumpkin Seed & Chia

Burgen

23.31

% from protein

45.79

% from carbs

45.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.5 g(42g)
Amount per serving
Calories
103.3
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.5 g
2.5%
Sodium, Na 157.5 mg
6.8%
Total Carbohydrates 11 g
4%
Fiber 3.5 g
12.3%
Sugars 1.6 g
3.1%
Protein 5.6 g
11.2%

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Toast, Pumpkin Seed & Chia Nutrients FAQs

Nutrients

What is the calorie content of Toast, Pumpkin Seed & Chia?

A typical serving 2 slices (83 grams) of Toast, Pumpkin Seed & Chia contains approximately 207 calories.

You can check the exact calorie content by logging Toast, Pumpkin Seed & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast, Pumpkin Seed & Chia have?

The amount of fat in Toast, Pumpkin Seed & Chia depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Toast, Pumpkin Seed & Chia contains approximately 6.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toast, Pumpkin Seed & Chia have?

The protein content in Toast, Pumpkin Seed & Chia depends on the ingredients exists in it. On average, 2 slices (83 grams) of Toast, Pumpkin Seed & Chia contains approximately 11.2 grams of protein.

Know your exact protein requirement and how much protein you get from Toast, Pumpkin Seed & Chia, Download Nutribit app for healthier you!

How much sugar does a Toast, Pumpkin Seed & Chia have?

On average, 2 slices (83 grams) contains about 3.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast, Pumpkin Seed & Chia.

How Much carbohydrates (carbs) is in Toast, Pumpkin Seed & Chia?

The amount of carbohydrates (carbs) in Toast, Pumpkin Seed & Chia depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast, Pumpkin Seed & Chia.

How Much Fiber is in Toast, Pumpkin Seed & Chia?

Toast, Pumpkin Seed & Chia contains approximately 6.9 grams of fiber in 2 slices (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toast, Pumpkin Seed & Chia for healthier you!

What vitamins and minerals are in a Toast, Pumpkin Seed & Chia?

Toast, Pumpkin Seed & Chia contains following minerals:

  • Toast, Pumpkin Seed & Chia has 315mg of Sodium, Na.

General

Does Toast, Pumpkin Seed & Chia contain caffeine?

Toast, Pumpkin Seed & Chia does not contain any caffeine.

Does Toast, Pumpkin Seed & Chia contain alcohol?

Toast, Pumpkin Seed & Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toast, Pumpkin Seed & Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast, Pumpkin Seed & Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast, Pumpkin Seed & Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast, Pumpkin Seed & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast, Pumpkin Seed & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast, Pumpkin Seed & Chia for free?

Yes! Since Toast, Pumpkin Seed & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast, Pumpkin Seed & Chia with water tracking feature?

Nutribit automatically calculates the water content of Toast, Pumpkin Seed & Chia and adds it to your daily hydration log. Simply log Toast, Pumpkin Seed & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast, Pumpkin Seed & Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast, Pumpkin Seed & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast, Pumpkin Seed & Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast, Pumpkin Seed & Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toast, Pumpkin Seed & Chia

Protein in Toast, Pumpkin Seed & Chia supports building and repairing tissues.

Builds and repairs tissues in Toast, Pumpkin Seed & Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toast, Pumpkin Seed & Chia supports immune function.

Supports immune function in Toast, Pumpkin Seed & Chia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toast, Pumpkin Seed & Chia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toast, Pumpkin Seed & Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toast, Pumpkin Seed & Chia provides energy.

Provides energy in Toast, Pumpkin Seed & Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toast, Pumpkin Seed & Chia supports muscle growth and strength.

Supports muscle growth and strength in Toast, Pumpkin Seed & Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toast, Pumpkin Seed & Chia helps in weight management.

Helps in weight management in Toast, Pumpkin Seed & Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toast, Pumpkin Seed & Chia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toast, Pumpkin Seed & Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toast, Pumpkin Seed & Chia supports bone health.

Supports bone health in Toast, Pumpkin Seed & Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toast, Pumpkin Seed & Chia improves skin, hair, and nails.

Improves skin, hair, and nails in Toast, Pumpkin Seed & Chia is essential for the health and growth of hair, skin, and nails.

Protein in Toast, Pumpkin Seed & Chia regulates blood sugar levels.

Regulates blood sugar levels in Toast, Pumpkin Seed & Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toast, Pumpkin Seed & Chia supports digestion.

Fiber in Toast, Pumpkin Seed & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toast, Pumpkin Seed & Chia supports heart health.

Soluble fiber in Toast, Pumpkin Seed & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toast, Pumpkin Seed & Chia aids in weight management.

Fiber-rich foods in Toast, Pumpkin Seed & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toast, Pumpkin Seed & Chia regulates blood sugar.

Fiber in Toast, Pumpkin Seed & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toast, Pumpkin Seed & Chia promotes gut health.

Fiber in Toast, Pumpkin Seed & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toast, Pumpkin Seed & Chia lowers the risk of colon cancer.

A high-fiber diet from Toast, Pumpkin Seed & Chia is linked to a reduced risk of colon cancer.

Fiber in Toast, Pumpkin Seed & Chia improves skin health.

Fiber in Toast, Pumpkin Seed & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toast, Pumpkin Seed & Chia helps lower blood pressure.

Adequate fiber in Toast, Pumpkin Seed & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toast, Pumpkin Seed & Chia boosts immune function.

Fiber in Toast, Pumpkin Seed & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toast, Pumpkin Seed & Chia reduces the risk of type 2 diabetes.

Fiber in Toast, Pumpkin Seed & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 207 calories?

The amount of exercise required to burn off 2 slices Toast, Pumpkin Seed & Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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