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Oatmeal Complete

Trader Joe's

170

kcal Energy

67.8%

% from carbs

16.4%

% from protein

15.8%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
170

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 40 mg
1.7%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 7 g
14%
Iron 7.2 mg
40%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 455 mg
Iron, Fe 7.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Complete

Nutrients

What is the calorie content of Oatmeal Complete?

A typical serving 1 packet of Oatmeal Complete (40 grams) contains approximately 170 calories. You can check the exact calorie content by logging Oatmeal Complete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Complete have?

The amount of fat in Oatmeal Complete depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Oatmeal Complete contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Complete have?

The protein content in Oatmeal Complete depends on the ingredients exists in it. On average, 1 packet of Oatmeal Complete (about 40 grams) contains approximately 7 grams of protein.

Is Oatmeal Complete a good source of protein?

The protein content in Oatmeal Complete depends on the ingredients exists in it. On average, 1 packet of Oatmeal Complete (about 40 grams) contains approximately 7 grams of protein.

How much sugar does a Oatmeal Complete have?

On average, 1 packet (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oatmeal Complete contain added sugar?

On average, 1 packet (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oatmeal Complete?

On average, 1 packet (about 40 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Oatmeal Complete?

Oatmeal Complete contains approximately 4 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oatmeal Complete?

Oatmeal Complete contains approximately 4 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oatmeal Complete suitable for vegans?

Oatmeal Complete contains approximately 4 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal Complete contain caffeine?

Oatmeal Complete contains approximately 4 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal Complete contain alcohol?

Oatmeal Complete contains approximately 4 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oatmeal Complete healthier?

Oatmeal Complete contains approximately 4 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oatmeal Complete in Nutribit?

Oatmeal Complete contains approximately 4 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Complete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Complete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Complete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Complete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Complete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Complete for free?

Yes! Since Oatmeal Complete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Complete with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Complete and adds it to your daily hydration log. Simply log Oatmeal Complete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Complete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Complete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Complete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Complete data can be accessed offline in the Nutribit app anytime anywhere!