Tart Cherry Chia

Telula

Total Energy

130

kcal

83.9

% from carbs

5.99

% from protein

10.11

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

70mg

3%

Potassium, K

258mg

5.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

23g

46%

Protein

2g

4%

Calcium, Ca

47mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tart Cherry Chia

A typical serving 1 bottle of Tart Cherry Chia (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tart Cherry Chia depends on the ingredients and preparation method. On average, one serving 1 bottle (200 grams) of Tart Cherry Chia contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tart Cherry Chia depends on the ingredients exists in it. On average, 1 bottle of Tart Cherry Chia (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bottle (about 200 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 200 grams) contains about 28 grams of carbohydrates.

Tart Cherry Chia contains approximately 3 grams of fiber in 1 bottle (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bottle Tart Cherry Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.