One Potato Two Potato

Trader Joe's

13.61

% from protein

43.54

% from carbs

43.54

% from fat
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Nutrition Facts

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Serving size
In 129 g(129g)
Amount per serving
Calories
150
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 370 mg
16.1%

Potassium, K 290 mg
6.2%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 110 mg

Iron 0 mg

Sugars, added 0 g

One Potato Two Potato Nutrients FAQs

Nutrients

What is the calorie content of One Potato Two Potato?

A typical serving 1 cup frozen (129 grams) of One Potato Two Potato contains approximately 150 calories.

You can check the exact calorie content by logging One Potato Two Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Potato Two Potato have?

The amount of fat in One Potato Two Potato depends on the ingredients and preparation method. On average, one serving 1 cup frozen (129 grams) of One Potato Two Potato contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Potato Two Potato have?

The protein content in One Potato Two Potato depends on the ingredients exists in it. On average, 1 cup frozen (129 grams) of One Potato Two Potato contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from One Potato Two Potato, Download Nutribit app for healthier you!

How much sugar does a One Potato Two Potato have?

On average, 1 cup frozen (129 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Potato Two Potato.

How Much carbohydrates (carbs) is in One Potato Two Potato?

The amount of carbohydrates (carbs) in One Potato Two Potato depends on its serving size and preparation. On average, 1 cup frozen (129 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Potato Two Potato.

How Much Fiber is in One Potato Two Potato?

One Potato Two Potato contains approximately 2 grams of fiber in 1 cup frozen (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from One Potato Two Potato for healthier you!

What vitamins and minerals are in a One Potato Two Potato?

One Potato Two Potato contains following minerals:

  • One Potato Two Potato has 110mg of Calcium.
  • One Potato Two Potato has 370mg of Sodium, Na.
  • One Potato Two Potato has 290mg of Potassium, K.

General

Does One Potato Two Potato contain caffeine?

One Potato Two Potato does not contain any caffeine.

Does One Potato Two Potato contain alcohol?

One Potato Two Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Potato Two Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Potato Two Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Potato Two Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Potato Two Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Potato Two Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Potato Two Potato for free?

Yes! Since One Potato Two Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Potato Two Potato with water tracking feature?

Nutribit automatically calculates the water content of One Potato Two Potato and adds it to your daily hydration log. Simply log One Potato Two Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Potato Two Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Potato Two Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Potato Two Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Potato Two Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Potato Two Potato

Sodium, Na in One Potato Two Potato supports fluid balance.

Maintains Fluid Balance in One Potato Two Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in One Potato Two Potato supports nerve function.

Supports Nerve Function in One Potato Two Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in One Potato Two Potato helps regulate blood pressure.

Regulates Blood Pressure in One Potato Two Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in One Potato Two Potato supports muscle function.

Aids Muscle Function in One Potato Two Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in One Potato Two Potato aids nutrient absorption.

Improves Nutrient Absorption in One Potato Two Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in One Potato Two Potato helps balance pH levels.

Balances pH Levels in One Potato Two Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in One Potato Two Potato supports bone health.

Supports Bone Health in One Potato Two Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup frozen One Potato Two Potato

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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