Sweet Potato Frites
Trader Joe's
4.15
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Sweet Potato Frites Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato Frites has 8500 IU of Vitamin A.
- Vitamin C:Sweet Potato Frites has 6 mg of Vitamin C.
- Sweet Potato Frites has 26mg of Calcium.
- Sweet Potato Frites has 210mg of Sodium, Na.
- Sweet Potato Frites has 0.36mg of Iron.
What is the calorie content of Sweet Potato Frites?
A typical serving 3 oz (85 grams) of Sweet Potato Frites contains approximately 190 calories.
You can check the exact calorie content by logging Sweet Potato Frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Frites have?
The amount of fat in Sweet Potato Frites depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Sweet Potato Frites contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Frites have?
The protein content in Sweet Potato Frites depends on the ingredients exists in it. On average, 3 oz (85 grams) of Sweet Potato Frites contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Frites, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Frites have?
On average, 3 oz (85 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Frites.
How Much carbohydrates (carbs) is in Sweet Potato Frites?
The amount of carbohydrates (carbs) in Sweet Potato Frites depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Frites.
How Much Fiber is in Sweet Potato Frites?
Sweet Potato Frites contains approximately 3 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Frites for healthier you!
What vitamins and minerals are in a Sweet Potato Frites?
Vitamins in Sweet Potato Frites:
Sweet Potato Frites contains following minerals:
General
Does Sweet Potato Frites contain caffeine?
Sweet Potato Frites does not contain any caffeine.
Does Sweet Potato Frites contain alcohol?
Sweet Potato Frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Frites for free?
Yes! Since Sweet Potato Frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Frites with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Frites and adds it to your daily hydration log. Simply log Sweet Potato Frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Frites
Vitamin A in Sweet Potato Frites supports eye health.
Vitamin A in Sweet Potato Frites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Potato Frites boosts immune function.
Vitamin A in Sweet Potato Frites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Potato Frites promotes healthy skin.
Vitamin A in Sweet Potato Frites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Potato Frites enhances reproductive health.
Vitamin A in Sweet Potato Frites plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Potato Frites supports bone health.
Vitamin A in Sweet Potato Frites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Potato Frites reduces the risk of certain cancers.
Vitamin A in Sweet Potato Frites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Potato Frites promotes healthy development during pregnancy.
Vitamin A in Sweet Potato Frites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Potato Frites maintains healthy mucous membranes.
Vitamin A in Sweet Potato Frites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Potato Frites improves wound healing.
Vitamin A in Sweet Potato Frites promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Potato Frites may reduce the risk of macular degeneration.
Vitamin A in Sweet Potato Frites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 3 oz Sweet Potato Frites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.