Carrot & Sweet Potato Soup, Thai-Style

Trader Joe's

Total Energy

160

kcal

57.49

% from carbs

4.79

% from protein

37.72

% from fats

In 245 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Sodium, Na

420mg

18.3%

Potassium, K

282mg

6%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot & Sweet Potato Soup, Thai-Style

A typical serving 1 cup of Carrot & Sweet Potato Soup, Thai-Style (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot & Sweet Potato Soup, Thai-Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Carrot & Sweet Potato Soup, Thai-Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot & Sweet Potato Soup, Thai-Style depends on the ingredients exists in it. On average, 1 cup of Carrot & Sweet Potato Soup, Thai-Style (about 245 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 24 grams of carbohydrates.

Carrot & Sweet Potato Soup, Thai-Style contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Carrot & Sweet Potato Soup, Thai-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.