Organic Multigrain Hot Cereal

Trader Joe's

11.68

% from protein

81.75

% from carbs

81.75

% from fat
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Nutrition Facts

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Serving size
In 112.1 g(112g)
Amount per serving
Calories
393.9
% Daily value*

Total Fat 3 g
4.7%

Potassium, K 393.9 mg
8.4%

Total Carbohydrates 84.8 g
30.9%

Fiber 15.2 g
54.1%

Protein 12.1 g
24.2%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 30.3 mg

Iron 3 mg

Sugars, added 0 g

Organic Multigrain Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Organic Multigrain Hot Cereal?

A typical serving 0.33 cup dry (37 grams) of Organic Multigrain Hot Cereal contains approximately 130 calories.

You can check the exact calorie content by logging Organic Multigrain Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Multigrain Hot Cereal have?

The amount of fat in Organic Multigrain Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (37 grams) of Organic Multigrain Hot Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Multigrain Hot Cereal have?

The protein content in Organic Multigrain Hot Cereal depends on the ingredients exists in it. On average, 0.33 cup dry (37 grams) of Organic Multigrain Hot Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Multigrain Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Organic Multigrain Hot Cereal have?

On average, 0.33 cup dry (37 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Multigrain Hot Cereal.

How Much carbohydrates (carbs) is in Organic Multigrain Hot Cereal?

The amount of carbohydrates (carbs) in Organic Multigrain Hot Cereal depends on its serving size and preparation. On average, 0.33 cup dry (37 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Multigrain Hot Cereal.

How Much Fiber is in Organic Multigrain Hot Cereal?

Organic Multigrain Hot Cereal contains approximately 5 grams of fiber in 0.33 cup dry (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Multigrain Hot Cereal for healthier you!

What vitamins and minerals are in a Organic Multigrain Hot Cereal?

Organic Multigrain Hot Cereal contains following minerals:

  • Organic Multigrain Hot Cereal has 10mg of Calcium.
  • Organic Multigrain Hot Cereal has 130mg of Potassium, K.
  • Organic Multigrain Hot Cereal has 1mg of Iron.

General

Does Organic Multigrain Hot Cereal contain caffeine?

Organic Multigrain Hot Cereal does not contain any caffeine.

Does Organic Multigrain Hot Cereal contain alcohol?

Organic Multigrain Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Multigrain Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Multigrain Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Multigrain Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Multigrain Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Multigrain Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Multigrain Hot Cereal for free?

Yes absolutely, Since Organic Multigrain Hot Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Multigrain Hot Cereal with water tracking feature?

Organic Multigrain Hot Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Multigrain Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Multigrain Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Multigrain Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Multigrain Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Multigrain Hot Cereal

Fiber in Organic Multigrain Hot Cereal supports digestion.

Fiber in Organic Multigrain Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Multigrain Hot Cereal supports heart health.

Soluble fiber in Organic Multigrain Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Multigrain Hot Cereal aids in weight management.

Fiber-rich foods in Organic Multigrain Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Multigrain Hot Cereal regulates blood sugar.

Fiber in Organic Multigrain Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Multigrain Hot Cereal promotes gut health.

Fiber in Organic Multigrain Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Multigrain Hot Cereal lowers the risk of colon cancer.

A high-fiber diet from Organic Multigrain Hot Cereal is linked to a reduced risk of colon cancer.

Fiber in Organic Multigrain Hot Cereal improves skin health.

Fiber in Organic Multigrain Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Multigrain Hot Cereal helps lower blood pressure.

Adequate fiber in Organic Multigrain Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Multigrain Hot Cereal boosts immune function.

Fiber in Organic Multigrain Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Multigrain Hot Cereal reduces the risk of type 2 diabetes.

Fiber in Organic Multigrain Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup dry Organic Multigrain Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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