Organic Soy Milk, Unsweetened

Trader Joe's

39.16

% from protein

16.78

% from carbs

16.78

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
70
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 1 g

Sodium, Na 70 mg
3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin A 750 IU

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Vitamin C 0 mg

Calcium 390 mg

Iron 1.8 mg

Organic Soy Milk, Unsweetened Nutrients FAQs

Nutrients

What is the calorie content of Organic Soy Milk, Unsweetened?

A typical serving 1 cup (240 grams) of Organic Soy Milk, Unsweetened contains approximately 70 calories.

You can check the exact calorie content by logging Organic Soy Milk, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Soy Milk, Unsweetened have?

The amount of fat in Organic Soy Milk, Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Soy Milk, Unsweetened contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Soy Milk, Unsweetened have?

The protein content in Organic Soy Milk, Unsweetened depends on the ingredients exists in it. On average, 1 cup (240 grams) of Organic Soy Milk, Unsweetened contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Soy Milk, Unsweetened, Download Nutribit app for healthier you!

How much sugar does a Organic Soy Milk, Unsweetened have?

On average, 1 cup (240 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Soy Milk, Unsweetened.

How Much carbohydrates (carbs) is in Organic Soy Milk, Unsweetened?

The amount of carbohydrates (carbs) in Organic Soy Milk, Unsweetened depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Soy Milk, Unsweetened.

How Much Fiber is in Organic Soy Milk, Unsweetened?

Organic Soy Milk, Unsweetened contains approximately 1 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Soy Milk, Unsweetened for healthier you!

What vitamins and minerals are in a Organic Soy Milk, Unsweetened?

Vitamins in Organic Soy Milk, Unsweetened:

  • Vitamin A:Organic Soy Milk, Unsweetened has 750 IU of Vitamin A.
  • Vitamin D:Organic Soy Milk, Unsweetened has 240 IU of Vitamin D.

Organic Soy Milk, Unsweetened contains following minerals:

  • Organic Soy Milk, Unsweetened has 390mg of Calcium.
  • Organic Soy Milk, Unsweetened has 70mg of Sodium, Na.
  • Organic Soy Milk, Unsweetened has 300mg of Potassium, K.
  • Organic Soy Milk, Unsweetened has 1.8mg of Iron.

General

Does Organic Soy Milk, Unsweetened contain caffeine?

Organic Soy Milk, Unsweetened does not contain any caffeine.

Does Organic Soy Milk, Unsweetened contain alcohol?

Organic Soy Milk, Unsweetened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Soy Milk, Unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Soy Milk, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Soy Milk, Unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Soy Milk, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Soy Milk, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Soy Milk, Unsweetened for free?

Yes! Since Organic Soy Milk, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Soy Milk, Unsweetened with water tracking feature?

Nutribit automatically calculates the water content of Organic Soy Milk, Unsweetened and adds it to your daily hydration log. Simply log Organic Soy Milk, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Soy Milk, Unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Soy Milk, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Soy Milk, Unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Soy Milk, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Soy Milk, Unsweetened

Vitamin A and Vitamin D in Organic Soy Milk, Unsweetened supports bone health.

  • Vitamin A in Organic Soy Milk, Unsweetened contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Organic Soy Milk, Unsweetened helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Organic Soy Milk, Unsweetened supports eye health.

Vitamin A in Organic Soy Milk, Unsweetened is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Soy Milk, Unsweetened boosts immune function.

Vitamin A in Organic Soy Milk, Unsweetened helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Soy Milk, Unsweetened promotes healthy skin.

Vitamin A in Organic Soy Milk, Unsweetened supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Soy Milk, Unsweetened enhances reproductive health.

Vitamin A in Organic Soy Milk, Unsweetened plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Soy Milk, Unsweetened reduces the risk of certain cancers.

Vitamin A in Organic Soy Milk, Unsweetened helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Soy Milk, Unsweetened promotes healthy development during pregnancy.

Vitamin A in Organic Soy Milk, Unsweetened is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Soy Milk, Unsweetened maintains healthy mucous membranes.

Vitamin A in Organic Soy Milk, Unsweetened helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Soy Milk, Unsweetened improves wound healing.

Vitamin A in Organic Soy Milk, Unsweetened promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Soy Milk, Unsweetened may reduce the risk of macular degeneration.

Vitamin A in Organic Soy Milk, Unsweetened, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Organic Soy Milk, Unsweetened boosts the immune system

Vitamin D in Organic Soy Milk, Unsweetened enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Organic Soy Milk, Unsweetened improves muscle function

Vitamin D in Organic Soy Milk, Unsweetened is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Organic Soy Milk, Unsweetened promotes cardiovascular health

Vitamin D in Organic Soy Milk, Unsweetened may help regulate blood pressure and support overall heart health.

Vitamin D in Organic Soy Milk, Unsweetened reduces the risk of certain diseases

Adequate levels of Vitamin D in Organic Soy Milk, Unsweetened are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Organic Soy Milk, Unsweetened supports mental health

Vitamin D in Organic Soy Milk, Unsweetened deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Organic Soy Milk, Unsweetened aids in weight management

Studies suggest Vitamin D in Organic Soy Milk, Unsweetened may help regulate body weight and reduce fat accumulation.

Vitamin D in Organic Soy Milk, Unsweetened improves insulin sensitivity

Vitamin D in Organic Soy Milk, Unsweetened plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Organic Soy Milk, Unsweetened supports prenatal health

Vitamin D in Organic Soy Milk, Unsweetened is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Organic Soy Milk, Unsweetened supports bone health.

Calcium in Organic Soy Milk, Unsweetened is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Soy Milk, Unsweetened supports muscle function.

Calcium in Organic Soy Milk, Unsweetened plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Soy Milk, Unsweetened supports heart health.

Calcium in Organic Soy Milk, Unsweetened helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Soy Milk, Unsweetened supports nerve transmission.

Calcium in Organic Soy Milk, Unsweetened is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Soy Milk, Unsweetened supports blood clotting.

Calcium in Organic Soy Milk, Unsweetened is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Soy Milk, Unsweetened supports hormonal secretion.

Calcium in Organic Soy Milk, Unsweetened regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Soy Milk, Unsweetened supports weight management.

Calcium in Organic Soy Milk, Unsweetened may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Soy Milk, Unsweetened supports dental health.

Calcium in Organic Soy Milk, Unsweetened strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Soy Milk, Unsweetened supports blood pressure regulation.

Calcium in Organic Soy Milk, Unsweetened, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Organic Soy Milk, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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