Plain Whole Milk Organic Yogurt

Trader Joe's

23.93

% from protein

37.61

% from carbs

37.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
160
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 4.7 g
23.3%
Cholesterol 20 mg
6.7%
Sodium, Na 106.7 mg
4.6%
Potassium, K 440 mg
9.4%
Total Carbohydrates 14.7 g
5.3%
Sugars 9.3 g
18.7%
Protein 9.3 g
18.7%
Vitamin A 400 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 373.3 mg
Iron 0 mg
Sugars, added 0 g

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Plain Whole Milk Organic Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Plain Whole Milk Organic Yogurt?

A typical serving 0.75 cup (170 grams) of Plain Whole Milk Organic Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Plain Whole Milk Organic Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Whole Milk Organic Yogurt have?

The amount of fat in Plain Whole Milk Organic Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Whole Milk Organic Yogurt contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Whole Milk Organic Yogurt have?

The protein content in Plain Whole Milk Organic Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Plain Whole Milk Organic Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Whole Milk Organic Yogurt, Download Nutribit app for healthier you!

How much sugar does a Plain Whole Milk Organic Yogurt have?

On average, 0.75 cup (170 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Whole Milk Organic Yogurt.

How Much carbohydrates (carbs) is in Plain Whole Milk Organic Yogurt?

The amount of carbohydrates (carbs) in Plain Whole Milk Organic Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Whole Milk Organic Yogurt.

How Much Fiber is in Plain Whole Milk Organic Yogurt?

Plain Whole Milk Organic Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Whole Milk Organic Yogurt for healthier you!

What vitamins and minerals are in a Plain Whole Milk Organic Yogurt?

Vitamins in Plain Whole Milk Organic Yogurt:

  • Vitamin A:Plain Whole Milk Organic Yogurt has 300 IU of Vitamin A.

Plain Whole Milk Organic Yogurt contains following minerals:

  • Plain Whole Milk Organic Yogurt has 280mg of Calcium.
  • Plain Whole Milk Organic Yogurt has 80mg of Sodium, Na.
  • Plain Whole Milk Organic Yogurt has 330mg of Potassium, K.

General

Does Plain Whole Milk Organic Yogurt contain caffeine?

Plain Whole Milk Organic Yogurt does not contain any caffeine.

Does Plain Whole Milk Organic Yogurt contain alcohol?

Plain Whole Milk Organic Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Whole Milk Organic Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Whole Milk Organic Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Whole Milk Organic Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Whole Milk Organic Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Whole Milk Organic Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Whole Milk Organic Yogurt for free?

Yes! Since Plain Whole Milk Organic Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Whole Milk Organic Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Plain Whole Milk Organic Yogurt and adds it to your daily hydration log. Simply log Plain Whole Milk Organic Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Whole Milk Organic Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Whole Milk Organic Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Whole Milk Organic Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Whole Milk Organic Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Whole Milk Organic Yogurt

Calcium in Plain Whole Milk Organic Yogurt supports bone health.

Calcium in Plain Whole Milk Organic Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plain Whole Milk Organic Yogurt supports muscle function.

Calcium in Plain Whole Milk Organic Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plain Whole Milk Organic Yogurt supports heart health.

Calcium in Plain Whole Milk Organic Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plain Whole Milk Organic Yogurt supports nerve transmission.

Calcium in Plain Whole Milk Organic Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plain Whole Milk Organic Yogurt supports blood clotting.

Calcium in Plain Whole Milk Organic Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plain Whole Milk Organic Yogurt supports hormonal secretion.

Calcium in Plain Whole Milk Organic Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plain Whole Milk Organic Yogurt supports weight management.

Calcium in Plain Whole Milk Organic Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plain Whole Milk Organic Yogurt supports dental health.

Calcium in Plain Whole Milk Organic Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plain Whole Milk Organic Yogurt supports blood pressure regulation.

Calcium in Plain Whole Milk Organic Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Plain Whole Milk Organic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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