Organic Yogurt, Whole Milk

Trader Joe's

Total Energy

160

kcal

28.03

% from carbs

20.38

% from protein

51.59

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

11g

4%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Yogurt, Whole Milk

A typical serving 1 cup of Organic Yogurt, Whole Milk (227 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Yogurt, Whole Milk depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Organic Yogurt, Whole Milk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Yogurt, Whole Milk depends on the ingredients exists in it. On average, 1 cup of Organic Yogurt, Whole Milk (about 227 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 227 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 11 grams of carbohydrates.

Organic Yogurt, Whole Milk contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Organic Yogurt, Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.