Protein Maple Muffin

Trader Joe's

Total Energy

260

kcal

34.78

% from carbs

18.97

% from protein

46.25

% from fats

In 53 g

% daily value

Total Fat

13g

20%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Potassium, K

190mg

4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

520mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Maple Muffin

A typical serving 1 container of Protein Maple Muffin (53 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Maple Muffin depends on the ingredients and preparation method. On average, one serving 1 container (53 grams) of Protein Maple Muffin contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Maple Muffin depends on the ingredients exists in it. On average, 1 container of Protein Maple Muffin (about 53 grams) contains approximately 12 grams of protein.

On average, 1 container (about 53 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 53 grams) contains about 22 grams of carbohydrates.

Protein Maple Muffin contains approximately 3 grams of fiber in 1 container (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Protein Maple Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.