Maple Pecan Granola Cereal

Trader Joe's

6.69

% from protein

60.2

% from carbs

60.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95.5 g(96g)
Amount per serving
Calories
432.8
% Daily value*
Total Fat 16.4 g
25.3%
Saturated 1.5 g
7.5%
Sodium, Na 119.4 mg
5.2%
Potassium, K 223.9 mg
4.8%
Total Carbohydrates 67.2 g
24.4%
Fiber 6 g
21.3%
Sugars 23.9 g
47.8%
Protein 7.5 g
14.9%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 2.2 mg
Sugars, added 23.9 g

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Maple Pecan Granola Cereal Nutrients FAQs

Nutrients

What is the calorie content of Maple Pecan Granola Cereal?

A typical serving 0.67 cup (64 grams) of Maple Pecan Granola Cereal contains approximately 290 calories.

You can check the exact calorie content by logging Maple Pecan Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Pecan Granola Cereal have?

The amount of fat in Maple Pecan Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (64 grams) of Maple Pecan Granola Cereal contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Pecan Granola Cereal have?

The protein content in Maple Pecan Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup (64 grams) of Maple Pecan Granola Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Pecan Granola Cereal, Download Nutribit app for healthier you!

How much sugar does a Maple Pecan Granola Cereal have?

On average, 0.67 cup (64 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pecan Granola Cereal.

How Much carbohydrates (carbs) is in Maple Pecan Granola Cereal?

The amount of carbohydrates (carbs) in Maple Pecan Granola Cereal depends on its serving size and preparation. On average, 0.67 cup (64 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Pecan Granola Cereal.

How Much Fiber is in Maple Pecan Granola Cereal?

Maple Pecan Granola Cereal contains approximately 4 grams of fiber in 0.67 cup (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pecan Granola Cereal for healthier you!

What vitamins and minerals are in a Maple Pecan Granola Cereal?

Maple Pecan Granola Cereal contains following minerals:

  • Maple Pecan Granola Cereal has 80mg of Sodium, Na.
  • Maple Pecan Granola Cereal has 150mg of Potassium, K.
  • Maple Pecan Granola Cereal has 1.5mg of Iron.

General

Does Maple Pecan Granola Cereal contain caffeine?

Maple Pecan Granola Cereal does not contain any caffeine.

Does Maple Pecan Granola Cereal contain alcohol?

Maple Pecan Granola Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Pecan Granola Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pecan Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Pecan Granola Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Pecan Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pecan Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Pecan Granola Cereal for free?

Yes! Since Maple Pecan Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Pecan Granola Cereal with water tracking feature?

Nutribit automatically calculates the water content of Maple Pecan Granola Cereal and adds it to your daily hydration log. Simply log Maple Pecan Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Pecan Granola Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Pecan Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Pecan Granola Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Pecan Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Pecan Granola Cereal

Total Carbohydrates in Maple Pecan Granola Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple Pecan Granola Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple Pecan Granola Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple Pecan Granola Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple Pecan Granola Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple Pecan Granola Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple Pecan Granola Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple Pecan Granola Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple Pecan Granola Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple Pecan Granola Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple Pecan Granola Cereal enhances brain function and helps improve memory and focus.

Glucose from Maple Pecan Granola Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple Pecan Granola Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple Pecan Granola Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple Pecan Granola Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple Pecan Granola Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple Pecan Granola Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple Pecan Granola Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple Pecan Granola Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple Pecan Granola Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 290 calories?

The amount of exercise required to burn off 0.67 cup Maple Pecan Granola Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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