Saucy Scallops with Mushrooms

Trader Joe's

32.3

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
160
% Daily value*

Total Fat 9 g
13.8%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 370 mg
16.1%

Potassium, K 330 mg
7%

Total Carbohydrates 7 g
2.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 13 g
26%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 70 mg

Iron 0.5 mg

Sugars, added 0 g

Saucy Scallops with Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Saucy Scallops with Mushrooms?

A typical serving 1 cup frozen (139 grams) of Saucy Scallops with Mushrooms contains approximately 160 calories.

You can check the exact calorie content by logging Saucy Scallops with Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saucy Scallops with Mushrooms have?

The amount of fat in Saucy Scallops with Mushrooms depends on the ingredients and preparation method. On average, one serving 1 cup frozen (139 grams) of Saucy Scallops with Mushrooms contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saucy Scallops with Mushrooms have?

The protein content in Saucy Scallops with Mushrooms depends on the ingredients exists in it. On average, 1 cup frozen (139 grams) of Saucy Scallops with Mushrooms contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Saucy Scallops with Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Saucy Scallops with Mushrooms have?

On average, 1 cup frozen (139 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saucy Scallops with Mushrooms.

How Much carbohydrates (carbs) is in Saucy Scallops with Mushrooms?

The amount of carbohydrates (carbs) in Saucy Scallops with Mushrooms depends on its serving size and preparation. On average, 1 cup frozen (139 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saucy Scallops with Mushrooms.

How Much Fiber is in Saucy Scallops with Mushrooms?

Saucy Scallops with Mushrooms contains approximately 4 grams of fiber in 1 cup frozen (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saucy Scallops with Mushrooms for healthier you!

What vitamins and minerals are in a Saucy Scallops with Mushrooms?

Vitamins in Saucy Scallops with Mushrooms:

  • Vitamin D:Saucy Scallops with Mushrooms has 20 IU of Vitamin D.

Saucy Scallops with Mushrooms contains following minerals:

  • Saucy Scallops with Mushrooms has 70mg of Calcium.
  • Saucy Scallops with Mushrooms has 370mg of Sodium, Na.
  • Saucy Scallops with Mushrooms has 330mg of Potassium, K.
  • Saucy Scallops with Mushrooms has 0.5mg of Iron.

General

Does Saucy Scallops with Mushrooms contain caffeine?

Saucy Scallops with Mushrooms does not contain any caffeine.

Does Saucy Scallops with Mushrooms contain alcohol?

Saucy Scallops with Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saucy Scallops with Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saucy Scallops with Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saucy Scallops with Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saucy Scallops with Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saucy Scallops with Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saucy Scallops with Mushrooms for free?

Yes! Since Saucy Scallops with Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saucy Scallops with Mushrooms with water tracking feature?

Nutribit automatically calculates the water content of Saucy Scallops with Mushrooms and adds it to your daily hydration log. Simply log Saucy Scallops with Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saucy Scallops with Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saucy Scallops with Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saucy Scallops with Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saucy Scallops with Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saucy Scallops with Mushrooms

Protein in Saucy Scallops with Mushrooms supports building and repairing tissues.

Builds and repairs tissues in Saucy Scallops with Mushrooms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saucy Scallops with Mushrooms supports immune function.

Supports immune function in Saucy Scallops with Mushrooms is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saucy Scallops with Mushrooms helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saucy Scallops with Mushrooms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saucy Scallops with Mushrooms provides energy.

Provides energy in Saucy Scallops with Mushrooms can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saucy Scallops with Mushrooms supports muscle growth and strength.

Supports muscle growth and strength in Saucy Scallops with Mushrooms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saucy Scallops with Mushrooms helps in weight management.

Helps in weight management in Saucy Scallops with Mushrooms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saucy Scallops with Mushrooms aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saucy Scallops with Mushrooms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saucy Scallops with Mushrooms supports bone health.

Supports bone health in Saucy Scallops with Mushrooms plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Saucy Scallops with Mushrooms improves skin, hair, and nails.

Improves skin, hair, and nails in Saucy Scallops with Mushrooms is essential for the health and growth of hair, skin, and nails.

Protein in Saucy Scallops with Mushrooms regulates blood sugar levels.

Regulates blood sugar levels in Saucy Scallops with Mushrooms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Saucy Scallops with Mushrooms supports fluid balance.

Maintains Fluid Balance in Saucy Scallops with Mushrooms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saucy Scallops with Mushrooms supports nerve function.

Supports Nerve Function in Saucy Scallops with Mushrooms helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saucy Scallops with Mushrooms helps regulate blood pressure.

Regulates Blood Pressure in Saucy Scallops with Mushrooms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saucy Scallops with Mushrooms supports muscle function.

Aids Muscle Function in Saucy Scallops with Mushrooms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Saucy Scallops with Mushrooms aids nutrient absorption.

Improves Nutrient Absorption in Saucy Scallops with Mushrooms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saucy Scallops with Mushrooms helps balance pH levels.

Balances pH Levels in Saucy Scallops with Mushrooms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Saucy Scallops with Mushrooms supports bone health.

Supports Bone Health in Saucy Scallops with Mushrooms helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup frozen Saucy Scallops with Mushrooms

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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