Scallops & Mushrooms in an Emmental Cheese Sauce

Trader Joe's

Total Energy

160

kcal

17.39

% from carbs

32.3

% from protein

50.31

% from fats

In 139 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

370mg

16.1%

Potassium, K

330mg

7%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

70mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scallops & Mushrooms in an Emmental Cheese Sauce

A typical serving 1 cup frozen of Scallops & Mushrooms in an Emmental Cheese Sauce (139 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scallops & Mushrooms in an Emmental Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 cup frozen (139 grams) of Scallops & Mushrooms in an Emmental Cheese Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scallops & Mushrooms in an Emmental Cheese Sauce depends on the ingredients exists in it. On average, 1 cup frozen of Scallops & Mushrooms in an Emmental Cheese Sauce (about 139 grams) contains approximately 13 grams of protein.

On average, 1 cup frozen (about 139 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen (about 139 grams) contains about 7 grams of carbohydrates.

Scallops & Mushrooms in an Emmental Cheese Sauce contains approximately 4 grams of fiber in 1 cup frozen (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup frozen Scallops & Mushrooms in an Emmental Cheese Sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.