French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese

Trader Joe's

Total Energy

290

kcal

49.32

% from carbs

13.7

% from protein

36.99

% from fats

In 135 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

25mg

8.3%

Sodium, Na

640mg

27.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

170mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese

A typical serving 0.5 tarte of French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese (135 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 0.5 tarte (135 grams) of French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese depends on the ingredients exists in it. On average, 0.5 tarte of French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese (about 135 grams) contains approximately 10 grams of protein.

On average, 0.5 tarte (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tarte (about 135 grams) contains about 36 grams of carbohydrates.

French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese contains approximately 3 grams of fiber in 0.5 tarte (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 tarte French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.