Sourdough Roll
Trader Joe's
13.64
% from protein86.36
% from carbs86.36
% from fatNutrition Facts
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Sourdough Roll Nutrients FAQs
Nutrients
- Sourdough Roll has 220mg of Sodium, Na.
- Sourdough Roll has 0.36mg of Iron.
What is the calorie content of Sourdough Roll?
A typical serving 1 roll (49 grams) of Sourdough Roll contains approximately 90 calories.
You can check the exact calorie content by logging Sourdough Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Roll have?
The amount of fat in Sourdough Roll depends on the ingredients and preparation method. On average, one serving 1 roll (49 grams) of Sourdough Roll contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Roll have?
The protein content in Sourdough Roll depends on the ingredients exists in it. On average, 1 roll (49 grams) of Sourdough Roll contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Roll, Download Nutribit app for healthier you!
How much sugar does a Sourdough Roll have?
On average, 1 roll (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Roll.
How Much carbohydrates (carbs) is in Sourdough Roll?
The amount of carbohydrates (carbs) in Sourdough Roll depends on its serving size and preparation. On average, 1 roll (49 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Roll.
How Much Fiber is in Sourdough Roll?
Sourdough Roll contains approximately 0.5 grams of fiber in 1 roll (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Roll for healthier you!
What vitamins and minerals are in a Sourdough Roll?
Sourdough Roll contains following minerals:
General
Does Sourdough Roll contain caffeine?
Sourdough Roll does not contain any caffeine.
Does Sourdough Roll contain alcohol?
Sourdough Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Roll for free?
Yes absolutely, Since Sourdough Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Roll with water tracking feature?
Sourdough Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sourdough Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Roll
How to burn 90 calories?
The amount of exercise required to burn off 1 roll Sourdough Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.