Spatchcocked Lemon Rosemary Chicken
Trader Joe's
29.06
% from protein1.71
% from carbs1.71
% from fatNutrition Facts
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Spatchcocked Lemon Rosemary Chicken Nutrients FAQs
Nutrients
- Vitamin D:Spatchcocked Lemon Rosemary Chicken has 8 IU of Vitamin D.
- Spatchcocked Lemon Rosemary Chicken has 10mg of Calcium.
- Spatchcocked Lemon Rosemary Chicken has 380mg of Sodium, Na.
- Spatchcocked Lemon Rosemary Chicken has 180mg of Potassium, K.
- Spatchcocked Lemon Rosemary Chicken has 0.7mg of Iron.
What is the calorie content of Spatchcocked Lemon Rosemary Chicken?
A typical serving 4 oz (112 grams) of Spatchcocked Lemon Rosemary Chicken contains approximately 230 calories.
You can check the exact calorie content by logging Spatchcocked Lemon Rosemary Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spatchcocked Lemon Rosemary Chicken have?
The amount of fat in Spatchcocked Lemon Rosemary Chicken depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Spatchcocked Lemon Rosemary Chicken contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spatchcocked Lemon Rosemary Chicken have?
The protein content in Spatchcocked Lemon Rosemary Chicken depends on the ingredients exists in it. On average, 4 oz (112 grams) of Spatchcocked Lemon Rosemary Chicken contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spatchcocked Lemon Rosemary Chicken, Download Nutribit app for healthier you!
How much sugar does a Spatchcocked Lemon Rosemary Chicken have?
On average, 4 oz (112 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spatchcocked Lemon Rosemary Chicken.
How Much carbohydrates (carbs) is in Spatchcocked Lemon Rosemary Chicken?
The amount of carbohydrates (carbs) in Spatchcocked Lemon Rosemary Chicken depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spatchcocked Lemon Rosemary Chicken.
How Much Fiber is in Spatchcocked Lemon Rosemary Chicken?
Spatchcocked Lemon Rosemary Chicken contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spatchcocked Lemon Rosemary Chicken for healthier you!
What vitamins and minerals are in a Spatchcocked Lemon Rosemary Chicken?
Vitamins in Spatchcocked Lemon Rosemary Chicken:
Spatchcocked Lemon Rosemary Chicken contains following minerals:
General
Does Spatchcocked Lemon Rosemary Chicken contain caffeine?
Spatchcocked Lemon Rosemary Chicken does not contain any caffeine.
Does Spatchcocked Lemon Rosemary Chicken contain alcohol?
Spatchcocked Lemon Rosemary Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spatchcocked Lemon Rosemary Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spatchcocked Lemon Rosemary Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spatchcocked Lemon Rosemary Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spatchcocked Lemon Rosemary Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spatchcocked Lemon Rosemary Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spatchcocked Lemon Rosemary Chicken for free?
Yes! Since Spatchcocked Lemon Rosemary Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spatchcocked Lemon Rosemary Chicken with water tracking feature?
Nutribit automatically calculates the water content of Spatchcocked Lemon Rosemary Chicken and adds it to your daily hydration log. Simply log Spatchcocked Lemon Rosemary Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spatchcocked Lemon Rosemary Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spatchcocked Lemon Rosemary Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spatchcocked Lemon Rosemary Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spatchcocked Lemon Rosemary Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spatchcocked Lemon Rosemary Chicken
Protein in Spatchcocked Lemon Rosemary Chicken supports building and repairing tissues.
Builds and repairs tissues in Spatchcocked Lemon Rosemary Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spatchcocked Lemon Rosemary Chicken supports immune function.
Supports immune function in Spatchcocked Lemon Rosemary Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spatchcocked Lemon Rosemary Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spatchcocked Lemon Rosemary Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spatchcocked Lemon Rosemary Chicken provides energy.
Provides energy in Spatchcocked Lemon Rosemary Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spatchcocked Lemon Rosemary Chicken supports muscle growth and strength.
Supports muscle growth and strength in Spatchcocked Lemon Rosemary Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spatchcocked Lemon Rosemary Chicken helps in weight management.
Helps in weight management in Spatchcocked Lemon Rosemary Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spatchcocked Lemon Rosemary Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spatchcocked Lemon Rosemary Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spatchcocked Lemon Rosemary Chicken supports bone health.
Supports bone health in Spatchcocked Lemon Rosemary Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spatchcocked Lemon Rosemary Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Spatchcocked Lemon Rosemary Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Spatchcocked Lemon Rosemary Chicken regulates blood sugar levels.
Regulates blood sugar levels in Spatchcocked Lemon Rosemary Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spatchcocked Lemon Rosemary Chicken supports fluid balance.
Maintains Fluid Balance in Spatchcocked Lemon Rosemary Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spatchcocked Lemon Rosemary Chicken supports nerve function.
Supports Nerve Function in Spatchcocked Lemon Rosemary Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spatchcocked Lemon Rosemary Chicken helps regulate blood pressure.
Regulates Blood Pressure in Spatchcocked Lemon Rosemary Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spatchcocked Lemon Rosemary Chicken supports muscle function.
Aids Muscle Function in Spatchcocked Lemon Rosemary Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spatchcocked Lemon Rosemary Chicken aids nutrient absorption.
Improves Nutrient Absorption in Spatchcocked Lemon Rosemary Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spatchcocked Lemon Rosemary Chicken helps balance pH levels.
Balances pH Levels in Spatchcocked Lemon Rosemary Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spatchcocked Lemon Rosemary Chicken supports bone health.
Supports Bone Health in Spatchcocked Lemon Rosemary Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 oz Spatchcocked Lemon Rosemary Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.