Salad, Lemon Chicken & Arugula
Trader Joe's
21.33
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Salad, Lemon Chicken & Arugula Nutrients FAQs
Nutrients
- Vitamin A:Salad, Lemon Chicken & Arugula has 2250 IU of Vitamin A.
- Vitamin C:Salad, Lemon Chicken & Arugula has 24 mg of Vitamin C.
- Salad, Lemon Chicken & Arugula has 104mg of Calcium.
- Salad, Lemon Chicken & Arugula has 830mg of Sodium, Na.
- Salad, Lemon Chicken & Arugula has 1.8mg of Iron.
What is the calorie content of Salad, Lemon Chicken & Arugula?
A typical serving 1 container (260 grams) of Salad, Lemon Chicken & Arugula contains approximately 300 calories.
You can check the exact calorie content by logging Salad, Lemon Chicken & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Lemon Chicken & Arugula have?
The amount of fat in Salad, Lemon Chicken & Arugula depends on the ingredients and preparation method. On average, one serving 1 container (260 grams) of Salad, Lemon Chicken & Arugula contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Lemon Chicken & Arugula have?
The protein content in Salad, Lemon Chicken & Arugula depends on the ingredients exists in it. On average, 1 container (260 grams) of Salad, Lemon Chicken & Arugula contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Lemon Chicken & Arugula, Download Nutribit app for healthier you!
How much sugar does a Salad, Lemon Chicken & Arugula have?
On average, 1 container (260 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Lemon Chicken & Arugula.
How Much carbohydrates (carbs) is in Salad, Lemon Chicken & Arugula?
The amount of carbohydrates (carbs) in Salad, Lemon Chicken & Arugula depends on its serving size and preparation. On average, 1 container (260 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Lemon Chicken & Arugula.
How Much Fiber is in Salad, Lemon Chicken & Arugula?
Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Lemon Chicken & Arugula for healthier you!
What vitamins and minerals are in a Salad, Lemon Chicken & Arugula?
Vitamins in Salad, Lemon Chicken & Arugula:
Salad, Lemon Chicken & Arugula contains following minerals:
General
Does Salad, Lemon Chicken & Arugula contain caffeine?
Salad, Lemon Chicken & Arugula does not contain any caffeine.
Does Salad, Lemon Chicken & Arugula contain alcohol?
Salad, Lemon Chicken & Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Lemon Chicken & Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Lemon Chicken & Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Lemon Chicken & Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Lemon Chicken & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Lemon Chicken & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Lemon Chicken & Arugula for free?
Yes! Since Salad, Lemon Chicken & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Lemon Chicken & Arugula with water tracking feature?
Nutribit automatically calculates the water content of Salad, Lemon Chicken & Arugula and adds it to your daily hydration log. Simply log Salad, Lemon Chicken & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Lemon Chicken & Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Lemon Chicken & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Lemon Chicken & Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Lemon Chicken & Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Lemon Chicken & Arugula
Protein and Vitamin A in Salad, Lemon Chicken & Arugula supports bone health.
Protein in Salad, Lemon Chicken & Arugula plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Lemon Chicken & Arugula contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Lemon Chicken & Arugula supports building and repairing tissues.
Builds and repairs tissues in Salad, Lemon Chicken & Arugula is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Lemon Chicken & Arugula supports immune function.
Supports immune function in Salad, Lemon Chicken & Arugula is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Lemon Chicken & Arugula helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Lemon Chicken & Arugula is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Lemon Chicken & Arugula provides energy.
Provides energy in Salad, Lemon Chicken & Arugula can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Lemon Chicken & Arugula supports muscle growth and strength.
Supports muscle growth and strength in Salad, Lemon Chicken & Arugula is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Lemon Chicken & Arugula helps in weight management.
Helps in weight management in Salad, Lemon Chicken & Arugula promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Lemon Chicken & Arugula aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Lemon Chicken & Arugula is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Lemon Chicken & Arugula improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Lemon Chicken & Arugula is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Lemon Chicken & Arugula regulates blood sugar levels.
Regulates blood sugar levels in Salad, Lemon Chicken & Arugula helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Lemon Chicken & Arugula supports eye health.
Vitamin A in Salad, Lemon Chicken & Arugula is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Lemon Chicken & Arugula boosts immune function.
Vitamin A in Salad, Lemon Chicken & Arugula helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Lemon Chicken & Arugula promotes healthy skin.
Vitamin A in Salad, Lemon Chicken & Arugula supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Lemon Chicken & Arugula enhances reproductive health.
Vitamin A in Salad, Lemon Chicken & Arugula plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Lemon Chicken & Arugula reduces the risk of certain cancers.
Vitamin A in Salad, Lemon Chicken & Arugula helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Lemon Chicken & Arugula promotes healthy development during pregnancy.
Vitamin A in Salad, Lemon Chicken & Arugula is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Lemon Chicken & Arugula maintains healthy mucous membranes.
Vitamin A in Salad, Lemon Chicken & Arugula helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Lemon Chicken & Arugula improves wound healing.
Vitamin A in Salad, Lemon Chicken & Arugula promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Lemon Chicken & Arugula may reduce the risk of macular degeneration.
Vitamin A in Salad, Lemon Chicken & Arugula, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, Lemon Chicken & Arugula supports fluid balance.
Maintains Fluid Balance in Salad, Lemon Chicken & Arugula helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Lemon Chicken & Arugula supports nerve function.
Supports Nerve Function in Salad, Lemon Chicken & Arugula helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Lemon Chicken & Arugula helps regulate blood pressure.
Regulates Blood Pressure in Salad, Lemon Chicken & Arugula helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Lemon Chicken & Arugula supports muscle function.
Aids Muscle Function in Salad, Lemon Chicken & Arugula helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Lemon Chicken & Arugula aids nutrient absorption.
Improves Nutrient Absorption in Salad, Lemon Chicken & Arugula assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Lemon Chicken & Arugula helps balance pH levels.
Balances pH Levels in Salad, Lemon Chicken & Arugula helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Lemon Chicken & Arugula supports bone health.
Supports Bone Health in Salad, Lemon Chicken & Arugula helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 container Salad, Lemon Chicken & Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.