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Salad, Lemon Chicken & Arugula

Trader Joe's

300

kcal Energy

54.7%

% from carbs

21.3%

% from protein

24%

% from fats

In 260 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g
Calories
300

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 830 mg
36.1%
Total Carbohydrates 41 g
14.9%
Fiber 3 g
10.7%
Sugars 16 g
32%
Protein 16 g
32%
Iron 1.8 mg
10%
Vitamin A, IU 2250 IU
Vitamin C, total ascorbic acid 24 mg
Calcium, Ca 104 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Lemon Chicken & Arugula

Nutrients

What is the calorie content of Salad, Lemon Chicken & Arugula?

A typical serving 1 container of Salad, Lemon Chicken & Arugula (260 grams) contains approximately 300 calories. You can check the exact calorie content by logging Salad, Lemon Chicken & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Lemon Chicken & Arugula have?

The amount of fat in Salad, Lemon Chicken & Arugula depends on the ingredients and preparation method. On average, one serving 1 container (260 grams) of Salad, Lemon Chicken & Arugula contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Lemon Chicken & Arugula have?

The protein content in Salad, Lemon Chicken & Arugula depends on the ingredients exists in it. On average, 1 container of Salad, Lemon Chicken & Arugula (about 260 grams) contains approximately 16 grams of protein.

Is Salad, Lemon Chicken & Arugula a good source of protein?

The protein content in Salad, Lemon Chicken & Arugula depends on the ingredients exists in it. On average, 1 container of Salad, Lemon Chicken & Arugula (about 260 grams) contains approximately 16 grams of protein.

How much sugar does a Salad, Lemon Chicken & Arugula have?

On average, 1 container (about 260 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad, Lemon Chicken & Arugula contain added sugar?

On average, 1 container (about 260 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad, Lemon Chicken & Arugula?

On average, 1 container (about 260 grams) contains about 41 grams of carbohydrates.

How Much Fiber is in Salad, Lemon Chicken & Arugula?

Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad, Lemon Chicken & Arugula?

Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad, Lemon Chicken & Arugula suitable for vegans?

Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Lemon Chicken & Arugula contain caffeine?

Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Lemon Chicken & Arugula contain alcohol?

Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad, Lemon Chicken & Arugula healthier?

Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad, Lemon Chicken & Arugula in Nutribit?

Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad, Lemon Chicken & Arugula?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Lemon Chicken & Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Lemon Chicken & Arugula quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Lemon Chicken & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Lemon Chicken & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Lemon Chicken & Arugula for free?

Yes! Since Salad, Lemon Chicken & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Lemon Chicken & Arugula with water tracking feature?

Nutribit automatically calculates the water content of Salad, Lemon Chicken & Arugula and adds it to your daily hydration log. Simply log Salad, Lemon Chicken & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Lemon Chicken & Arugula as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Lemon Chicken & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Lemon Chicken & Arugula nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Lemon Chicken & Arugula data can be accessed offline in the Nutribit app anytime anywhere!