Salad, Lemon Chicken & Arugula

Trader Joe's

Total Energy

300

kcal

54.67

% from carbs

21.33

% from protein

24

% from fats

In 260 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Lemon Chicken & Arugula

A typical serving 1 container of Salad, Lemon Chicken & Arugula (260 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Lemon Chicken & Arugula depends on the ingredients and preparation method. On average, one serving 1 container (260 grams) of Salad, Lemon Chicken & Arugula contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Lemon Chicken & Arugula depends on the ingredients exists in it. On average, 1 container of Salad, Lemon Chicken & Arugula (about 260 grams) contains approximately 16 grams of protein.

On average, 1 container (about 260 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 260 grams) contains about 41 grams of carbohydrates.

Salad, Lemon Chicken & Arugula contains approximately 3 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Salad, Lemon Chicken & Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.