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Lemon Chicken & Arugula Salad

Trader Joe's

160

kcal Energy

42%

% from carbs

24.7%

% from protein

33.3%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
160

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 400 mg
17.4%
Potassium, K 210 mg
4.5%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 10 g
20%
Iron 0.7 mg
3.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 0.7 mg
Sugars, added 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Chicken & Arugula Salad

Nutrients

What is the calorie content of Lemon Chicken & Arugula Salad?

A typical serving 1 cup salad + dressing of Lemon Chicken & Arugula Salad (100 grams) contains approximately 160 calories. You can check the exact calorie content by logging Lemon Chicken & Arugula Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Chicken & Arugula Salad have?

The amount of fat in Lemon Chicken & Arugula Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad + dressing (100 grams) of Lemon Chicken & Arugula Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Chicken & Arugula Salad have?

The protein content in Lemon Chicken & Arugula Salad depends on the ingredients exists in it. On average, 1 cup salad + dressing of Lemon Chicken & Arugula Salad (about 100 grams) contains approximately 10 grams of protein.

Is Lemon Chicken & Arugula Salad a good source of protein?

The protein content in Lemon Chicken & Arugula Salad depends on the ingredients exists in it. On average, 1 cup salad + dressing of Lemon Chicken & Arugula Salad (about 100 grams) contains approximately 10 grams of protein.

How much sugar does a Lemon Chicken & Arugula Salad have?

On average, 1 cup salad + dressing (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lemon Chicken & Arugula Salad contain added sugar?

On average, 1 cup salad + dressing (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lemon Chicken & Arugula Salad?

On average, 1 cup salad + dressing (about 100 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in Lemon Chicken & Arugula Salad?

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lemon Chicken & Arugula Salad?

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lemon Chicken & Arugula Salad suitable for vegans?

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lemon Chicken & Arugula Salad contain caffeine?

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lemon Chicken & Arugula Salad contain alcohol?

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lemon Chicken & Arugula Salad healthier?

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lemon Chicken & Arugula Salad in Nutribit?

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lemon Chicken & Arugula Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Chicken & Arugula Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Chicken & Arugula Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Chicken & Arugula Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Chicken & Arugula Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Chicken & Arugula Salad for free?

Yes! Since Lemon Chicken & Arugula Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Chicken & Arugula Salad with water tracking feature?

Nutribit automatically calculates the water content of Lemon Chicken & Arugula Salad and adds it to your daily hydration log. Simply log Lemon Chicken & Arugula Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Chicken & Arugula Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Chicken & Arugula Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Chicken & Arugula Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Chicken & Arugula Salad data can be accessed offline in the Nutribit app anytime anywhere!