Lemon Chicken & Arugula Salad

Trader Joe's

24.69

% from protein

41.98

% from carbs

41.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Cholesterol 20 mg
6.7%
Sodium, Na 400 mg
17.4%
Potassium, K 210 mg
4.5%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0.7 mg
Sugars, added 5 g

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Lemon Chicken & Arugula Salad Nutrients FAQs

Nutrients

What is the calorie content of Lemon Chicken & Arugula Salad?

A typical serving 1 cup salad + dressing (100 grams) of Lemon Chicken & Arugula Salad contains approximately 160 calories.

You can check the exact calorie content by logging Lemon Chicken & Arugula Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Chicken & Arugula Salad have?

The amount of fat in Lemon Chicken & Arugula Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad + dressing (100 grams) of Lemon Chicken & Arugula Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Chicken & Arugula Salad have?

The protein content in Lemon Chicken & Arugula Salad depends on the ingredients exists in it. On average, 1 cup salad + dressing (100 grams) of Lemon Chicken & Arugula Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Chicken & Arugula Salad, Download Nutribit app for healthier you!

How much sugar does a Lemon Chicken & Arugula Salad have?

On average, 1 cup salad + dressing (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Chicken & Arugula Salad.

How Much carbohydrates (carbs) is in Lemon Chicken & Arugula Salad?

The amount of carbohydrates (carbs) in Lemon Chicken & Arugula Salad depends on its serving size and preparation. On average, 1 cup salad + dressing (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Chicken & Arugula Salad.

How Much Fiber is in Lemon Chicken & Arugula Salad?

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Chicken & Arugula Salad for healthier you!

What vitamins and minerals are in a Lemon Chicken & Arugula Salad?

Lemon Chicken & Arugula Salad contains following minerals:

  • Lemon Chicken & Arugula Salad has 30mg of Calcium.
  • Lemon Chicken & Arugula Salad has 400mg of Sodium, Na.
  • Lemon Chicken & Arugula Salad has 210mg of Potassium, K.
  • Lemon Chicken & Arugula Salad has 0.7mg of Iron.

General

Does Lemon Chicken & Arugula Salad contain caffeine?

Lemon Chicken & Arugula Salad does not contain any caffeine.

Does Lemon Chicken & Arugula Salad contain alcohol?

Lemon Chicken & Arugula Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Chicken & Arugula Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Chicken & Arugula Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Chicken & Arugula Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Chicken & Arugula Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Chicken & Arugula Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Chicken & Arugula Salad for free?

Yes! Since Lemon Chicken & Arugula Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Chicken & Arugula Salad with water tracking feature?

Nutribit automatically calculates the water content of Lemon Chicken & Arugula Salad and adds it to your daily hydration log. Simply log Lemon Chicken & Arugula Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Chicken & Arugula Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Chicken & Arugula Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Chicken & Arugula Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Chicken & Arugula Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Chicken & Arugula Salad

Protein in Lemon Chicken & Arugula Salad supports building and repairing tissues.

Builds and repairs tissues in Lemon Chicken & Arugula Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Chicken & Arugula Salad supports immune function.

Supports immune function in Lemon Chicken & Arugula Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Chicken & Arugula Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Chicken & Arugula Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Chicken & Arugula Salad provides energy.

Provides energy in Lemon Chicken & Arugula Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Chicken & Arugula Salad supports muscle growth and strength.

Supports muscle growth and strength in Lemon Chicken & Arugula Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Chicken & Arugula Salad helps in weight management.

Helps in weight management in Lemon Chicken & Arugula Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Chicken & Arugula Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Chicken & Arugula Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Chicken & Arugula Salad supports bone health.

Supports bone health in Lemon Chicken & Arugula Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Chicken & Arugula Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Chicken & Arugula Salad is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Chicken & Arugula Salad regulates blood sugar levels.

Regulates blood sugar levels in Lemon Chicken & Arugula Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon Chicken & Arugula Salad supports fluid balance.

Maintains Fluid Balance in Lemon Chicken & Arugula Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Chicken & Arugula Salad supports nerve function.

Supports Nerve Function in Lemon Chicken & Arugula Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Chicken & Arugula Salad helps regulate blood pressure.

Regulates Blood Pressure in Lemon Chicken & Arugula Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Chicken & Arugula Salad supports muscle function.

Aids Muscle Function in Lemon Chicken & Arugula Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Chicken & Arugula Salad aids nutrient absorption.

Improves Nutrient Absorption in Lemon Chicken & Arugula Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Chicken & Arugula Salad helps balance pH levels.

Balances pH Levels in Lemon Chicken & Arugula Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Chicken & Arugula Salad supports bone health.

Supports Bone Health in Lemon Chicken & Arugula Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup salad + dressing Lemon Chicken & Arugula Salad

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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