Lemon Chicken & Arugula Salad

Trader Joe's

Total Energy

160

kcal

41.98

% from carbs

24.69

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Chicken & Arugula Salad

A typical serving 1 cup salad + dressing of Lemon Chicken & Arugula Salad (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Chicken & Arugula Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad + dressing (100 grams) of Lemon Chicken & Arugula Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Chicken & Arugula Salad depends on the ingredients exists in it. On average, 1 cup salad + dressing of Lemon Chicken & Arugula Salad (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup salad + dressing (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad + dressing (about 100 grams) contains about 17 grams of carbohydrates.

Lemon Chicken & Arugula Salad contains approximately 3 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup salad + dressing Lemon Chicken & Arugula Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.