Tabbouli
Trader Joe's
5.26
% from protein23.68
% from carbs23.68
% from fatNutrition Facts
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Tabbouli Nutrients FAQs
Nutrients
- Vitamin A:Tabbouli has 1000 IU of Vitamin A.
- Vitamin C:Tabbouli has 24 mg of Vitamin C.
- Tabbouli has 40mg of Calcium.
- Tabbouli has 320mg of Sodium, Na.
- Tabbouli has 230mg of Potassium, K.
- Tabbouli has 1.7mg of Iron.
What is the calorie content of Tabbouli?
A typical serving 0.5 cup (113 grams) of Tabbouli contains approximately 150 calories.
You can check the exact calorie content by logging Tabbouli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tabbouli have?
The amount of fat in Tabbouli depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Tabbouli contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tabbouli have?
The protein content in Tabbouli depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Tabbouli contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tabbouli, Download Nutribit app for healthier you!
How much sugar does a Tabbouli have?
On average, 0.5 cup (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tabbouli.
How Much carbohydrates (carbs) is in Tabbouli?
The amount of carbohydrates (carbs) in Tabbouli depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tabbouli.
How Much Fiber is in Tabbouli?
Tabbouli contains approximately 2 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tabbouli for healthier you!
What vitamins and minerals are in a Tabbouli?
Vitamins in Tabbouli:
Tabbouli contains following minerals:
General
Does Tabbouli contain caffeine?
Tabbouli does not contain any caffeine.
Does Tabbouli contain alcohol?
Tabbouli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tabbouli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tabbouli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tabbouli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tabbouli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tabbouli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tabbouli for free?
Yes! Since Tabbouli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tabbouli with water tracking feature?
Nutribit automatically calculates the water content of Tabbouli and adds it to your daily hydration log. Simply log Tabbouli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tabbouli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tabbouli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tabbouli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tabbouli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tabbouli
Vitamin A in Tabbouli supports eye health.
Vitamin A in Tabbouli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tabbouli boosts immune function.
Vitamin A in Tabbouli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tabbouli promotes healthy skin.
Vitamin A in Tabbouli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tabbouli enhances reproductive health.
Vitamin A in Tabbouli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tabbouli supports bone health.
Vitamin A in Tabbouli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tabbouli reduces the risk of certain cancers.
Vitamin A in Tabbouli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tabbouli promotes healthy development during pregnancy.
Vitamin A in Tabbouli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tabbouli maintains healthy mucous membranes.
Vitamin A in Tabbouli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tabbouli improves wound healing.
Vitamin A in Tabbouli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tabbouli may reduce the risk of macular degeneration.
Vitamin A in Tabbouli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup Tabbouli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.