Tabbouli

Trader Joe's

Total Energy

150

kcal

23.68

% from carbs

5.26

% from protein

71.05

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

320mg

13.9%

Potassium, K

230mg

4.9%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

1.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tabbouli

A typical serving 0.5 cup of Tabbouli (113 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tabbouli depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Tabbouli contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tabbouli depends on the ingredients exists in it. On average, 0.5 cup of Tabbouli (about 113 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 9 grams of carbohydrates.

Tabbouli contains approximately 2 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Tabbouli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.