Traditional Middle Eastern Salad, Tabbouli

Trader Joe's

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
200
% Daily value*
Total Fat 12 g
18.5%
Sodium, Na 740 mg
32.2%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin A 2500 IU
Vitamin C 48 mg
Calcium 52 mg
Iron 2.2 mg

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Traditional Middle Eastern Salad, Tabbouli Nutrients FAQs

Nutrients

What is the calorie content of Traditional Middle Eastern Salad, Tabbouli?

A typical serving 0.5 cup (110 grams) of Traditional Middle Eastern Salad, Tabbouli contains approximately 100 calories.

You can check the exact calorie content by logging Traditional Middle Eastern Salad, Tabbouli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Middle Eastern Salad, Tabbouli have?

The amount of fat in Traditional Middle Eastern Salad, Tabbouli depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Traditional Middle Eastern Salad, Tabbouli contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Middle Eastern Salad, Tabbouli have?

The protein content in Traditional Middle Eastern Salad, Tabbouli depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Traditional Middle Eastern Salad, Tabbouli contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Middle Eastern Salad, Tabbouli, Download Nutribit app for healthier you!

How much sugar does a Traditional Middle Eastern Salad, Tabbouli have?

On average, 0.5 cup (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Middle Eastern Salad, Tabbouli.

How Much carbohydrates (carbs) is in Traditional Middle Eastern Salad, Tabbouli?

The amount of carbohydrates (carbs) in Traditional Middle Eastern Salad, Tabbouli depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Middle Eastern Salad, Tabbouli.

How Much Fiber is in Traditional Middle Eastern Salad, Tabbouli?

Traditional Middle Eastern Salad, Tabbouli contains approximately 3 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Middle Eastern Salad, Tabbouli for healthier you!

What vitamins and minerals are in a Traditional Middle Eastern Salad, Tabbouli?

Vitamins in Traditional Middle Eastern Salad, Tabbouli:

  • Vitamin A:Traditional Middle Eastern Salad, Tabbouli has 1250 IU of Vitamin A.
  • Vitamin C:Traditional Middle Eastern Salad, Tabbouli has 24 mg of Vitamin C.

Traditional Middle Eastern Salad, Tabbouli contains following minerals:

  • Traditional Middle Eastern Salad, Tabbouli has 26mg of Calcium.
  • Traditional Middle Eastern Salad, Tabbouli has 370mg of Sodium, Na.
  • Traditional Middle Eastern Salad, Tabbouli has 1.08mg of Iron.

General

Does Traditional Middle Eastern Salad, Tabbouli contain caffeine?

Traditional Middle Eastern Salad, Tabbouli does not contain any caffeine.

Does Traditional Middle Eastern Salad, Tabbouli contain alcohol?

Traditional Middle Eastern Salad, Tabbouli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Middle Eastern Salad, Tabbouli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Middle Eastern Salad, Tabbouli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Middle Eastern Salad, Tabbouli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Middle Eastern Salad, Tabbouli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Middle Eastern Salad, Tabbouli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Middle Eastern Salad, Tabbouli for free?

Yes! Since Traditional Middle Eastern Salad, Tabbouli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Middle Eastern Salad, Tabbouli with water tracking feature?

Nutribit automatically calculates the water content of Traditional Middle Eastern Salad, Tabbouli and adds it to your daily hydration log. Simply log Traditional Middle Eastern Salad, Tabbouli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Middle Eastern Salad, Tabbouli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Middle Eastern Salad, Tabbouli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Middle Eastern Salad, Tabbouli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Middle Eastern Salad, Tabbouli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Middle Eastern Salad, Tabbouli

Vitamin A in Traditional Middle Eastern Salad, Tabbouli supports eye health.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli boosts immune function.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli promotes healthy skin.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli enhances reproductive health.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli supports bone health.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli reduces the risk of certain cancers.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli promotes healthy development during pregnancy.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli maintains healthy mucous membranes.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli improves wound healing.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli may reduce the risk of macular degeneration.

Vitamin A in Traditional Middle Eastern Salad, Tabbouli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Traditional Middle Eastern Salad, Tabbouli supports fluid balance.

Maintains Fluid Balance in Traditional Middle Eastern Salad, Tabbouli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Middle Eastern Salad, Tabbouli supports nerve function.

Supports Nerve Function in Traditional Middle Eastern Salad, Tabbouli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Middle Eastern Salad, Tabbouli helps regulate blood pressure.

Regulates Blood Pressure in Traditional Middle Eastern Salad, Tabbouli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Middle Eastern Salad, Tabbouli supports muscle function.

Aids Muscle Function in Traditional Middle Eastern Salad, Tabbouli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Middle Eastern Salad, Tabbouli aids nutrient absorption.

Improves Nutrient Absorption in Traditional Middle Eastern Salad, Tabbouli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Middle Eastern Salad, Tabbouli helps balance pH levels.

Balances pH Levels in Traditional Middle Eastern Salad, Tabbouli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Middle Eastern Salad, Tabbouli supports bone health.

Supports Bone Health in Traditional Middle Eastern Salad, Tabbouli helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Traditional Middle Eastern Salad, Tabbouli

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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