Traditional Middle Eastern Salad, Tabbouli

Trader Joe's

Total Energy

100

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 110 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

370mg

16.1%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Middle Eastern Salad, Tabbouli

A typical serving 0.5 cup of Traditional Middle Eastern Salad, Tabbouli (110 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Middle Eastern Salad, Tabbouli depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Traditional Middle Eastern Salad, Tabbouli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Middle Eastern Salad, Tabbouli depends on the ingredients exists in it. On average, 0.5 cup of Traditional Middle Eastern Salad, Tabbouli (about 110 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 10 grams of carbohydrates.

Traditional Middle Eastern Salad, Tabbouli contains approximately 3 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Traditional Middle Eastern Salad, Tabbouli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.