Quinoa Tabbouli Salad
Trader Joe's
8.28
% from protein35.86
% from carbs35.86
% from fatNutrition Facts
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Quinoa Tabbouli Salad Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Tabbouli Salad has 750 IU of Vitamin A.
- Vitamin C:Quinoa Tabbouli Salad has 15 mg of Vitamin C.
- Quinoa Tabbouli Salad has 26mg of Calcium.
- Quinoa Tabbouli Salad has 390mg of Sodium, Na.
- Quinoa Tabbouli Salad has 1.08mg of Iron.
What is the calorie content of Quinoa Tabbouli Salad?
A typical serving 0.5 cup (100 grams) of Quinoa Tabbouli Salad contains approximately 140 calories.
You can check the exact calorie content by logging Quinoa Tabbouli Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Tabbouli Salad have?
The amount of fat in Quinoa Tabbouli Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Quinoa Tabbouli Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Tabbouli Salad have?
The protein content in Quinoa Tabbouli Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Quinoa Tabbouli Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Tabbouli Salad, Download Nutribit app for healthier you!
How much sugar does a Quinoa Tabbouli Salad have?
On average, 0.5 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Tabbouli Salad.
How Much carbohydrates (carbs) is in Quinoa Tabbouli Salad?
The amount of carbohydrates (carbs) in Quinoa Tabbouli Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Tabbouli Salad.
How Much Fiber is in Quinoa Tabbouli Salad?
Quinoa Tabbouli Salad contains approximately 2 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Tabbouli Salad for healthier you!
What vitamins and minerals are in a Quinoa Tabbouli Salad?
Vitamins in Quinoa Tabbouli Salad:
Quinoa Tabbouli Salad contains following minerals:
General
Does Quinoa Tabbouli Salad contain caffeine?
Quinoa Tabbouli Salad does not contain any caffeine.
Does Quinoa Tabbouli Salad contain alcohol?
Quinoa Tabbouli Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Tabbouli Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Tabbouli Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Tabbouli Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Tabbouli Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Tabbouli Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Tabbouli Salad for free?
Yes! Since Quinoa Tabbouli Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Tabbouli Salad with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Tabbouli Salad and adds it to your daily hydration log. Simply log Quinoa Tabbouli Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Tabbouli Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Tabbouli Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Tabbouli Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Tabbouli Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Tabbouli Salad
Vitamin A in Quinoa Tabbouli Salad supports eye health.
Vitamin A in Quinoa Tabbouli Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa Tabbouli Salad boosts immune function.
Vitamin A in Quinoa Tabbouli Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa Tabbouli Salad promotes healthy skin.
Vitamin A in Quinoa Tabbouli Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa Tabbouli Salad enhances reproductive health.
Vitamin A in Quinoa Tabbouli Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa Tabbouli Salad supports bone health.
Vitamin A in Quinoa Tabbouli Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa Tabbouli Salad reduces the risk of certain cancers.
Vitamin A in Quinoa Tabbouli Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa Tabbouli Salad promotes healthy development during pregnancy.
Vitamin A in Quinoa Tabbouli Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa Tabbouli Salad maintains healthy mucous membranes.
Vitamin A in Quinoa Tabbouli Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa Tabbouli Salad improves wound healing.
Vitamin A in Quinoa Tabbouli Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa Tabbouli Salad may reduce the risk of macular degeneration.
Vitamin A in Quinoa Tabbouli Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa Tabbouli Salad supports fluid balance.
Maintains Fluid Balance in Quinoa Tabbouli Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Tabbouli Salad supports nerve function.
Supports Nerve Function in Quinoa Tabbouli Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Tabbouli Salad helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Tabbouli Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Tabbouli Salad supports muscle function.
Aids Muscle Function in Quinoa Tabbouli Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Tabbouli Salad aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Tabbouli Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Tabbouli Salad helps balance pH levels.
Balances pH Levels in Quinoa Tabbouli Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Tabbouli Salad supports bone health.
Supports Bone Health in Quinoa Tabbouli Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Quinoa Tabbouli Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.