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Wafer Cookies, Chocolate Crepe

Trader Joe's

150

kcal Energy

57.5%

% from carbs

5.5%

% from protein

37%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
150

% Daily Value

Total Fat 6 g
9.2%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 80 mg
3.5%
Potassium, K 70 mg
1.5%
Total Carbohydrates 21 g
7.6%
Fiber 0 g
Sugars 15 g
30%
Protein 2 g
4%
Iron 0.6 mg
3.3%
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium, Ca 30 mg
Iron, Fe 0.6 mg
Sugars, added 14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Cookies, Chocolate Crepe

Nutrients

What is the calorie content of Wafer Cookies, Chocolate Crepe?

A typical serving 6 pieces of Wafer Cookies, Chocolate Crepe (30 grams) contains approximately 150 calories. You can check the exact calorie content by logging Wafer Cookies, Chocolate Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wafer Cookies, Chocolate Crepe have?

The amount of fat in Wafer Cookies, Chocolate Crepe depends on the ingredients and preparation method. On average, one serving 6 pieces (30 grams) of Wafer Cookies, Chocolate Crepe contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wafer Cookies, Chocolate Crepe have?

The protein content in Wafer Cookies, Chocolate Crepe depends on the ingredients exists in it. On average, 6 pieces of Wafer Cookies, Chocolate Crepe (about 30 grams) contains approximately 2 grams of protein.

Is Wafer Cookies, Chocolate Crepe a good source of protein?

The protein content in Wafer Cookies, Chocolate Crepe depends on the ingredients exists in it. On average, 6 pieces of Wafer Cookies, Chocolate Crepe (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Wafer Cookies, Chocolate Crepe have?

On average, 6 pieces (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wafer Cookies, Chocolate Crepe contain added sugar?

On average, 6 pieces (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wafer Cookies, Chocolate Crepe?

On average, 6 pieces (about 30 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Wafer Cookies, Chocolate Crepe?

Wafer Cookies, Chocolate Crepe contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wafer Cookies, Chocolate Crepe?

Wafer Cookies, Chocolate Crepe contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wafer Cookies, Chocolate Crepe suitable for vegans?

Wafer Cookies, Chocolate Crepe contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wafer Cookies, Chocolate Crepe contain caffeine?

Wafer Cookies, Chocolate Crepe contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wafer Cookies, Chocolate Crepe contain alcohol?

Wafer Cookies, Chocolate Crepe contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wafer Cookies, Chocolate Crepe healthier?

Wafer Cookies, Chocolate Crepe contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wafer Cookies, Chocolate Crepe in Nutribit?

Wafer Cookies, Chocolate Crepe contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wafer Cookies, Chocolate Crepe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Cookies, Chocolate Crepe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wafer Cookies, Chocolate Crepe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wafer Cookies, Chocolate Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Cookies, Chocolate Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wafer Cookies, Chocolate Crepe for free?

Yes! Since Wafer Cookies, Chocolate Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wafer Cookies, Chocolate Crepe with water tracking feature?

Nutribit automatically calculates the water content of Wafer Cookies, Chocolate Crepe and adds it to your daily hydration log. Simply log Wafer Cookies, Chocolate Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wafer Cookies, Chocolate Crepe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wafer Cookies, Chocolate Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wafer Cookies, Chocolate Crepe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wafer Cookies, Chocolate Crepe data can be accessed offline in the Nutribit app anytime anywhere!