Double Chocolate Wafer Cookies

Trader Joe's

5.26

% from protein

47.37

% from carbs

47.37

% from fat
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Nutrition Facts

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Serving size
In 4.3 g(4g)
Amount per serving
Calories
21.4
% Daily value*

Total Fat 1.1 g
1.8%

Saturated 0.9 g
4.3%

Sodium, Na 55.7 mg
2.4%

Potassium, K 7.1 mg
0.2%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.1 g
0.5%

Sugars 1.1 g
2.3%

Protein 0.3 g
0.6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 4.3 mg

Iron 0 mg

Sugars, added 0.9 g

Double Chocolate Wafer Cookies Nutrients FAQs

Nutrients

What is the calorie content of Double Chocolate Wafer Cookies?

A typical serving 7 cookies (30 grams) of Double Chocolate Wafer Cookies contains approximately 150 calories.

You can check the exact calorie content by logging Double Chocolate Wafer Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Double Chocolate Wafer Cookies have?

The amount of fat in Double Chocolate Wafer Cookies depends on the ingredients and preparation method. On average, one serving 7 cookies (30 grams) of Double Chocolate Wafer Cookies contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Double Chocolate Wafer Cookies have?

The protein content in Double Chocolate Wafer Cookies depends on the ingredients exists in it. On average, 7 cookies (30 grams) of Double Chocolate Wafer Cookies contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Double Chocolate Wafer Cookies, Download Nutribit app for healthier you!

How much sugar does a Double Chocolate Wafer Cookies have?

On average, 7 cookies (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Chocolate Wafer Cookies.

How Much carbohydrates (carbs) is in Double Chocolate Wafer Cookies?

The amount of carbohydrates (carbs) in Double Chocolate Wafer Cookies depends on its serving size and preparation. On average, 7 cookies (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Double Chocolate Wafer Cookies.

How Much Fiber is in Double Chocolate Wafer Cookies?

Double Chocolate Wafer Cookies contains approximately 1 grams of fiber in 7 cookies (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Double Chocolate Wafer Cookies for healthier you!

What vitamins and minerals are in a Double Chocolate Wafer Cookies?

Double Chocolate Wafer Cookies contains following minerals:

  • Double Chocolate Wafer Cookies has 30mg of Calcium.
  • Double Chocolate Wafer Cookies has 390mg of Sodium, Na.
  • Double Chocolate Wafer Cookies has 50mg of Potassium, K.

General

Does Double Chocolate Wafer Cookies contain caffeine?

Double Chocolate Wafer Cookies does not contain any caffeine.

Does Double Chocolate Wafer Cookies contain alcohol?

Double Chocolate Wafer Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Double Chocolate Wafer Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Chocolate Wafer Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Double Chocolate Wafer Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Double Chocolate Wafer Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Chocolate Wafer Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Double Chocolate Wafer Cookies for free?

Yes! Since Double Chocolate Wafer Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Double Chocolate Wafer Cookies with water tracking feature?

Nutribit automatically calculates the water content of Double Chocolate Wafer Cookies and adds it to your daily hydration log. Simply log Double Chocolate Wafer Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Double Chocolate Wafer Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Double Chocolate Wafer Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Double Chocolate Wafer Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Double Chocolate Wafer Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Double Chocolate Wafer Cookies

Sodium, Na in Double Chocolate Wafer Cookies supports fluid balance.

Maintains Fluid Balance in Double Chocolate Wafer Cookies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Double Chocolate Wafer Cookies supports nerve function.

Supports Nerve Function in Double Chocolate Wafer Cookies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Double Chocolate Wafer Cookies helps regulate blood pressure.

Regulates Blood Pressure in Double Chocolate Wafer Cookies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Double Chocolate Wafer Cookies supports muscle function.

Aids Muscle Function in Double Chocolate Wafer Cookies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Double Chocolate Wafer Cookies aids nutrient absorption.

Improves Nutrient Absorption in Double Chocolate Wafer Cookies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Double Chocolate Wafer Cookies helps balance pH levels.

Balances pH Levels in Double Chocolate Wafer Cookies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Double Chocolate Wafer Cookies supports bone health.

Supports Bone Health in Double Chocolate Wafer Cookies helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 7 cookies Double Chocolate Wafer Cookies

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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