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Waffles, Mango

Trader Joe's

230

kcal Energy

58.4%

% from carbs

6.9%

% from protein

34.8%

% from fats

In 70 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g
Calories
230

% Daily Value

Total Fat 9 g
13.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 34 g
12.4%
Fiber 1 g
3.6%
Sugars 9 g
18%
Protein 4 g
8%
Iron 3.6 mg
20%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 260 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Waffles, Mango

Nutrients

What is the calorie content of Waffles, Mango?

A typical serving 2 waffles of Waffles, Mango (70 grams) contains approximately 230 calories. You can check the exact calorie content by logging Waffles, Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Mango have?

The amount of fat in Waffles, Mango depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Mango contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Mango have?

The protein content in Waffles, Mango depends on the ingredients exists in it. On average, 2 waffles of Waffles, Mango (about 70 grams) contains approximately 4 grams of protein.

Is Waffles, Mango a good source of protein?

The protein content in Waffles, Mango depends on the ingredients exists in it. On average, 2 waffles of Waffles, Mango (about 70 grams) contains approximately 4 grams of protein.

How much sugar does a Waffles, Mango have?

On average, 2 waffles (about 70 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Waffles, Mango contain added sugar?

On average, 2 waffles (about 70 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Waffles, Mango?

On average, 2 waffles (about 70 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Waffles, Mango?

Waffles, Mango contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Waffles, Mango?

Waffles, Mango contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Waffles, Mango suitable for vegans?

Waffles, Mango contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Waffles, Mango contain caffeine?

Waffles, Mango contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Waffles, Mango contain alcohol?

Waffles, Mango contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Waffles, Mango healthier?

Waffles, Mango contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Waffles, Mango in Nutribit?

Waffles, Mango contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Mango for free?

Yes! Since Waffles, Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Mango with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Mango and adds it to your daily hydration log. Simply log Waffles, Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Mango data can be accessed offline in the Nutribit app anytime anywhere!