Bite Size Wheats, Frosted Maple & Brown Sugar Shredded

Trader Joe's

8.44

% from protein

87.76

% from carbs

87.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
220
% Daily value*

Total Fat 1 g
1.5%

Polyunsaturated 1 g

Sodium, Na 10 mg
0.4%

Potassium, K 190 mg
4%

Total Carbohydrates 52 g
18.9%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 17.6 mg

Sugars, added 12 g

Bite Size Wheats, Frosted Maple & Brown Sugar Shredded Nutrients FAQs

Nutrients

What is the calorie content of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded?

A typical serving 1 cup dry (60 grams) of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contains approximately 220 calories.

You can check the exact calorie content by logging Bite Size Wheats, Frosted Maple & Brown Sugar Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bite Size Wheats, Frosted Maple & Brown Sugar Shredded have?

The amount of fat in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded depends on the ingredients and preparation method. On average, one serving 1 cup dry (60 grams) of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bite Size Wheats, Frosted Maple & Brown Sugar Shredded have?

The protein content in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded depends on the ingredients exists in it. On average, 1 cup dry (60 grams) of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded, Download Nutribit app for healthier you!

How much sugar does a Bite Size Wheats, Frosted Maple & Brown Sugar Shredded have?

On average, 1 cup dry (60 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded.

How Much carbohydrates (carbs) is in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded?

The amount of carbohydrates (carbs) in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded depends on its serving size and preparation. On average, 1 cup dry (60 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded.

How Much Fiber is in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded?

Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contains approximately 6 grams of fiber in 1 cup dry (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded for healthier you!

What vitamins and minerals are in a Bite Size Wheats, Frosted Maple & Brown Sugar Shredded?

Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contains following minerals:

  • Bite Size Wheats, Frosted Maple & Brown Sugar Shredded has 10mg of Sodium, Na.
  • Bite Size Wheats, Frosted Maple & Brown Sugar Shredded has 190mg of Potassium, K.
  • Bite Size Wheats, Frosted Maple & Brown Sugar Shredded has 17.6mg of Iron.

General

Does Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contain caffeine?

Bite Size Wheats, Frosted Maple & Brown Sugar Shredded does not contain any caffeine.

Does Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contain alcohol?

Bite Size Wheats, Frosted Maple & Brown Sugar Shredded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bite Size Wheats, Frosted Maple & Brown Sugar Shredded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bite Size Wheats, Frosted Maple & Brown Sugar Shredded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bite Size Wheats, Frosted Maple & Brown Sugar Shredded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded for free?

Yes! Since Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded with water tracking feature?

Nutribit automatically calculates the water content of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded and adds it to your daily hydration log. Simply log Bite Size Wheats, Frosted Maple & Brown Sugar Shredded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bite Size Wheats, Frosted Maple & Brown Sugar Shredded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bite Size Wheats, Frosted Maple & Brown Sugar Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bite Size Wheats, Frosted Maple & Brown Sugar Shredded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bite Size Wheats, Frosted Maple & Brown Sugar Shredded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bite Size Wheats, Frosted Maple & Brown Sugar Shredded aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded aids weight management by helping you feel full longer.

Fiber-rich carbs from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded enhances brain function and helps improve memory and focus.

Glucose from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded promotes gut health by feeding beneficial gut bacteria.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded, help regulate blood pressure and reduce hypertension risk.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded supports digestion.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded supports heart health.

Soluble fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded aids in weight management.

Fiber-rich foods in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded regulates blood sugar.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded promotes gut health.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded lowers the risk of colon cancer.

A high-fiber diet from Bite Size Wheats, Frosted Maple & Brown Sugar Shredded is linked to a reduced risk of colon cancer.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded improves skin health.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded helps lower blood pressure.

Adequate fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded boosts immune function.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded reduces the risk of type 2 diabetes.

Fiber in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup dry Bite Size Wheats, Frosted Maple & Brown Sugar Shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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