Bite Size Wheats, Frosted Maple & Brown Sugar Shredded

Trader Joe's

Total Energy

220

kcal

87.76

% from carbs

8.44

% from protein

3.8

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

190mg

4%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

5g

10%

Iron, Fe

17.6mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bite Size Wheats, Frosted Maple & Brown Sugar Shredded

A typical serving 1 cup dry of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded depends on the ingredients and preparation method. On average, one serving 1 cup dry (60 grams) of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bite Size Wheats, Frosted Maple & Brown Sugar Shredded depends on the ingredients exists in it. On average, 1 cup dry of Bite Size Wheats, Frosted Maple & Brown Sugar Shredded (about 60 grams) contains approximately 5 grams of protein.

On average, 1 cup dry (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry (about 60 grams) contains about 52 grams of carbohydrates.

Bite Size Wheats, Frosted Maple & Brown Sugar Shredded contains approximately 6 grams of fiber in 1 cup dry (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shredded Bite Size Wheats

Trader Joe's

230 kcal

Frosted Shredded Wheats

Trader Joe's

230 kcal

Frosted Mini Wheats, Maple Brown Sugar

Kellogg's

190 kcal

Frosted Mini Wheats, Bite Size

Cereality

140 kcal

Yogurt, Maple Brown Sugar

Trader Joe's

310 kcal

Oatmeal Complete, Maple & Brown Sugar

Trader Joe's

210 kcal

Frosted Shredded Wheat, Maple & Brown Sugar

Lidl

200 kcal

Frosted Shredded Wheat, Maple Brown Sugar

Hy-Vee

210 kcal

Frosted Bite Size Shredded Wheat

Sunny Select

220 kcal

Bite Size Frosted Shredded Wheat

Food Club

180 kcal

Shredded Wheat, Frosted Bite Size

Tops

210 kcal

Shredded Wheat, Frosted-Bite Size

Wegmans

210 kcal

Frosted Shredded Wheat, Bite Size

Meijer

190 kcal

Bite Size Shredded Wheat Frosted

Essential Everyday

210 kcal

Organic Frosted Toaster Pastries, Brown Sugar & Cinnamon

Trader Joe's

200 kcal

Bite Size Everything Crackers

Trader Joe's

140 kcal

Frosted Shredded Wheat, Maple & Brown Sugar Cereal

Best Choice

210 kcal

Organic Gluten Free Oatmeal, Maple Brown Sugar

Trader Joe's

220 kcal

Bite Size Cereal, Frosted Shredded Wheat

Hospitality

220 kcal

Cereal, Bite Size Frosted Shredded Wheat

Clover Valley

190 kcal

Original Frosted Bite Size Shredded Wheat

HyVee

210 kcal

Cereal, Shredded Wheat, Frosted Bite Size

Centrella

180 kcal

Shredded Wheat Cereal, Frosted Bite Size

Laura Lynn

190 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup dry Bite Size Wheats, Frosted Maple & Brown Sugar Shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.