Wafer, Coco Coconut

Tosh

Total Energy

100

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 27 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

30mg

1.3%

Total Carbohydrates

10g

3.6%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer, Coco Coconut

A typical serving 1 wafer of Wafer, Coco Coconut (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer, Coco Coconut depends on the ingredients and preparation method. On average, one serving 1 wafer (27 grams) of Wafer, Coco Coconut contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer, Coco Coconut depends on the ingredients exists in it. On average, 1 wafer of Wafer, Coco Coconut (about 27 grams) contains approximately 1 grams of protein.

On average, 1 wafer (about 27 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafer (about 27 grams) contains about 10 grams of carbohydrates.

Wafer, Coco Coconut contains approximately 0 grams of fiber in 1 wafer (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 wafer Wafer, Coco Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.