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Dragonfly
150
kcal Energy
59.7%
% from carbs
5.2%
% from protein
35.1%
% from fats
In 32 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 32 rolls
150
kcal
Serving Size: 32 rolls
140
kcal
Serving Size: 32 rolls
160
kcal
Serving Size: 31 pcs
140
kcal
Serving Size: 30 cookies
140
kcal
Serving Size: 31 pcs
140
kcal
Serving Size: 32 wafers
150
kcal
Serving Size: 32 wafers
150
kcal
Serving Size: 32 sticks
160
kcal
Serving Size: 32 sticks
160
kcal
Serving Size: 32 sticks
160
kcal
Serving Size: 100 g
541.22
kcal
Serving Size: 100 g
429.44
kcal
Serving Size: 12.8 stick
66.88
kcal
Serving Size: 18 cookies
100
kcal
Serving Size: 31 pcs
140
kcal
Serving Size: 29 cookies
150
kcal
Serving Size: 32 sticks
160
kcal
Serving Size: 30 cookies
150
kcal
Serving Size: 32 pieces
180
kcal
Serving Size: 50 serving
260
kcal
Serving Size: 30 serving
150
kcal
Serving Size: 28 sticks
130
kcal
A typical serving 4 rolls of Coconut Wafer Sticks (32 grams) contains approximately 150 calories. You can check the exact calorie content by logging Coconut Wafer Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Coconut Wafer Sticks depends on the ingredients and preparation method. On average, one serving 4 rolls (32 grams) of Coconut Wafer Sticks contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Coconut Wafer Sticks depends on the ingredients exists in it. On average, 4 rolls of Coconut Wafer Sticks (about 32 grams) contains approximately 2 grams of protein.
The protein content in Coconut Wafer Sticks depends on the ingredients exists in it. On average, 4 rolls of Coconut Wafer Sticks (about 32 grams) contains approximately 2 grams of protein.
On average, 4 rolls (about 32 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 rolls (about 32 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 rolls (about 32 grams) contains about 23 grams of carbohydrates.
Coconut Wafer Sticks contains approximately 0.5 grams of fiber in 4 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut Wafer Sticks contains approximately 0.5 grams of fiber in 4 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut Wafer Sticks contains approximately 0.5 grams of fiber in 4 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut Wafer Sticks contains approximately 0.5 grams of fiber in 4 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut Wafer Sticks contains approximately 0.5 grams of fiber in 4 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut Wafer Sticks contains approximately 0.5 grams of fiber in 4 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coconut Wafer Sticks contains approximately 0.5 grams of fiber in 4 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Wafer Sticks and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Coconut Wafer Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Wafer Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Coconut Wafer Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Coconut Wafer Sticks and adds it to your daily hydration log. Simply log Coconut Wafer Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Wafer Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Coconut Wafer Sticks data can be accessed offline in the Nutribit app anytime anywhere!