Coconut Wafer

Bauducco

Total Energy

140

kcal

50.37

% from carbs

2.96

% from protein

46.67

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Sodium, Na

55mg

2.4%

Potassium, K

70mg

1.5%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

4mg

Iron, Fe

1mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Wafer

A typical serving 4 cookies of Coconut Wafer (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Wafer depends on the ingredients and preparation method. On average, one serving 4 cookies (30 grams) of Coconut Wafer contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Wafer depends on the ingredients exists in it. On average, 4 cookies of Coconut Wafer (about 30 grams) contains approximately 1 grams of protein.

On average, 4 cookies (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 30 grams) contains about 17 grams of carbohydrates.

Coconut Wafer contains approximately 0.5 grams of fiber in 4 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 cookies Coconut Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.