Protein Energy Bar, Lemon Meringue

Power Crunch

Total Energy

220

kcal

19.82

% from carbs

23.42

% from protein

56.76

% from fats

In 40 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Potassium, K

94mg

2%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Energy Bar, Lemon Meringue

A typical serving 1 cookie of Protein Energy Bar, Lemon Meringue (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Energy Bar, Lemon Meringue depends on the ingredients and preparation method. On average, one serving 1 cookie (40 grams) of Protein Energy Bar, Lemon Meringue contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Energy Bar, Lemon Meringue depends on the ingredients exists in it. On average, 1 cookie of Protein Energy Bar, Lemon Meringue (about 40 grams) contains approximately 13 grams of protein.

On average, 1 cookie (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 40 grams) contains about 11 grams of carbohydrates.

Protein Energy Bar, Lemon Meringue contains approximately 0.5 grams of fiber in 1 cookie (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Level

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How to burn 220 calories?

The amount of exercise required to burn off 1 cookie Protein Energy Bar, Lemon Meringue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.