Spiced Sardines in Vegetable Oil

Milo

40.6

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 2.4 mg
0.1%
Protein 0.2 g
0.4%

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Spiced Sardines in Vegetable Oil Nutrients FAQs

Nutrients

What is the calorie content of Spiced Sardines in Vegetable Oil?

A typical serving 100 g (100 grams) of Spiced Sardines in Vegetable Oil contains approximately 219 calories.

You can check the exact calorie content by logging Spiced Sardines in Vegetable Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Sardines in Vegetable Oil have?

The amount of fat in Spiced Sardines in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spiced Sardines in Vegetable Oil contains approximately 14.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Sardines in Vegetable Oil have?

The protein content in Spiced Sardines in Vegetable Oil depends on the ingredients exists in it. On average, 100 g (100 grams) of Spiced Sardines in Vegetable Oil contains approximately 22.3 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Sardines in Vegetable Oil, Download Nutribit app for healthier you!

How much sugar does a Spiced Sardines in Vegetable Oil have?

On average, 100 g (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Sardines in Vegetable Oil.

How Much carbohydrates (carbs) is in Spiced Sardines in Vegetable Oil?

The amount of carbohydrates (carbs) in Spiced Sardines in Vegetable Oil depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Sardines in Vegetable Oil.

How Much Fiber is in Spiced Sardines in Vegetable Oil?

Spiced Sardines in Vegetable Oil contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Sardines in Vegetable Oil for healthier you!

What vitamins and minerals are in a Spiced Sardines in Vegetable Oil?

Spiced Sardines in Vegetable Oil contains following minerals:

  • Spiced Sardines in Vegetable Oil has 240mg of Sodium, Na.

General

Does Spiced Sardines in Vegetable Oil contain caffeine?

Spiced Sardines in Vegetable Oil does not contain any caffeine.

Does Spiced Sardines in Vegetable Oil contain alcohol?

Spiced Sardines in Vegetable Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Sardines in Vegetable Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Sardines in Vegetable Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Sardines in Vegetable Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Sardines in Vegetable Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Sardines in Vegetable Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Sardines in Vegetable Oil for free?

Yes absolutely, Since Spiced Sardines in Vegetable Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Sardines in Vegetable Oil with water tracking feature?

Spiced Sardines in Vegetable Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spiced Sardines in Vegetable Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Sardines in Vegetable Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Sardines in Vegetable Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Sardines in Vegetable Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Sardines in Vegetable Oil

Protein in Spiced Sardines in Vegetable Oil supports building and repairing tissues.

Builds and repairs tissues in Spiced Sardines in Vegetable Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Sardines in Vegetable Oil supports immune function.

Supports immune function in Spiced Sardines in Vegetable Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Sardines in Vegetable Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Sardines in Vegetable Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Sardines in Vegetable Oil provides energy.

Provides energy in Spiced Sardines in Vegetable Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Sardines in Vegetable Oil supports muscle growth and strength.

Supports muscle growth and strength in Spiced Sardines in Vegetable Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Sardines in Vegetable Oil helps in weight management.

Helps in weight management in Spiced Sardines in Vegetable Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Sardines in Vegetable Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Sardines in Vegetable Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Sardines in Vegetable Oil supports bone health.

Supports bone health in Spiced Sardines in Vegetable Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Sardines in Vegetable Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Sardines in Vegetable Oil is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Sardines in Vegetable Oil regulates blood sugar levels.

Regulates blood sugar levels in Spiced Sardines in Vegetable Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 219 calories?

The amount of exercise required to burn off 100 g Spiced Sardines in Vegetable Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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