Chocolate Chip Instant Oatmeal

Kodiak Cakes

23.53

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
200
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Sodium, Na 170 mg
7.4%
Potassium, K 175 mg
3.7%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 12 g
24%
Calcium 100 mg
Iron 1.8 mg

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Chocolate Chip Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Chip Instant Oatmeal?

A typical serving 1 packet (50 grams) of Chocolate Chip Instant Oatmeal contains approximately 200 calories.

You can check the exact calorie content by logging Chocolate Chip Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Chip Instant Oatmeal have?

The amount of fat in Chocolate Chip Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (50 grams) of Chocolate Chip Instant Oatmeal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Chip Instant Oatmeal have?

The protein content in Chocolate Chip Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (50 grams) of Chocolate Chip Instant Oatmeal contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Chip Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Chocolate Chip Instant Oatmeal have?

On average, 1 packet (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Chip Instant Oatmeal.

How Much carbohydrates (carbs) is in Chocolate Chip Instant Oatmeal?

The amount of carbohydrates (carbs) in Chocolate Chip Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Chip Instant Oatmeal.

How Much Fiber is in Chocolate Chip Instant Oatmeal?

Chocolate Chip Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Chip Instant Oatmeal for healthier you!

What vitamins and minerals are in a Chocolate Chip Instant Oatmeal?

Chocolate Chip Instant Oatmeal contains following minerals:

  • Chocolate Chip Instant Oatmeal has 100mg of Calcium.
  • Chocolate Chip Instant Oatmeal has 170mg of Sodium, Na.
  • Chocolate Chip Instant Oatmeal has 175mg of Potassium, K.
  • Chocolate Chip Instant Oatmeal has 1.75mg of Iron.

General

Does Chocolate Chip Instant Oatmeal contain caffeine?

Chocolate Chip Instant Oatmeal does not contain any caffeine.

Does Chocolate Chip Instant Oatmeal contain alcohol?

Chocolate Chip Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Chip Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Chip Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Chip Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Chip Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Chip Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Chip Instant Oatmeal for free?

Yes! Since Chocolate Chip Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Chip Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Chip Instant Oatmeal and adds it to your daily hydration log. Simply log Chocolate Chip Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Chip Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Chip Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Chip Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Chip Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Chip Instant Oatmeal

Protein in Chocolate Chip Instant Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Chocolate Chip Instant Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate Chip Instant Oatmeal supports immune function.

Supports immune function in Chocolate Chip Instant Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate Chip Instant Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate Chip Instant Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate Chip Instant Oatmeal provides energy.

Provides energy in Chocolate Chip Instant Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate Chip Instant Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Chocolate Chip Instant Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate Chip Instant Oatmeal helps in weight management.

Helps in weight management in Chocolate Chip Instant Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate Chip Instant Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate Chip Instant Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate Chip Instant Oatmeal supports bone health.

Supports bone health in Chocolate Chip Instant Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate Chip Instant Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate Chip Instant Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate Chip Instant Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Chocolate Chip Instant Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 packet Chocolate Chip Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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