Protein-Packed Brownie Mix, Chocolate Chip Blondie

Kodiak Cakes

Total Energy

140

kcal

68.49

% from carbs

19.18

% from protein

12.33

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

110mg

4.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

0.8mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein-Packed Brownie Mix, Chocolate Chip Blondie

A typical serving 1 brownie of Protein-Packed Brownie Mix, Chocolate Chip Blondie (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein-Packed Brownie Mix, Chocolate Chip Blondie depends on the ingredients and preparation method. On average, one serving 1 brownie (35 grams) of Protein-Packed Brownie Mix, Chocolate Chip Blondie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein-Packed Brownie Mix, Chocolate Chip Blondie depends on the ingredients exists in it. On average, 1 brownie of Protein-Packed Brownie Mix, Chocolate Chip Blondie (about 35 grams) contains approximately 7 grams of protein.

On average, 1 brownie (about 35 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 35 grams) contains about 25 grams of carbohydrates.

Protein-Packed Brownie Mix, Chocolate Chip Blondie contains approximately 1 grams of fiber in 1 brownie (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 brownie Protein-Packed Brownie Mix, Chocolate Chip Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.