Power Cakes, Protein Packed Flapjack & Waffle Mix
Kodiak Cakes
28.87
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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Power Cakes, Protein Packed Flapjack & Waffle Mix Nutrients FAQs
Nutrients
- Power Cakes, Protein Packed Flapjack & Waffle Mix has 26mg of Calcium.
- Power Cakes, Protein Packed Flapjack & Waffle Mix has 380mg of Sodium, Na.
- Power Cakes, Protein Packed Flapjack & Waffle Mix has 1.08mg of Iron.
What is the calorie content of Power Cakes, Protein Packed Flapjack & Waffle Mix?
A typical serving 0.5 cup (53 grams) of Power Cakes, Protein Packed Flapjack & Waffle Mix contains approximately 190 calories.
You can check the exact calorie content by logging Power Cakes, Protein Packed Flapjack & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Power Cakes, Protein Packed Flapjack & Waffle Mix have?
The amount of fat in Power Cakes, Protein Packed Flapjack & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Power Cakes, Protein Packed Flapjack & Waffle Mix contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Power Cakes, Protein Packed Flapjack & Waffle Mix have?
The protein content in Power Cakes, Protein Packed Flapjack & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup (53 grams) of Power Cakes, Protein Packed Flapjack & Waffle Mix contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Power Cakes, Protein Packed Flapjack & Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Power Cakes, Protein Packed Flapjack & Waffle Mix have?
On average, 0.5 cup (53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Cakes, Protein Packed Flapjack & Waffle Mix.
How Much carbohydrates (carbs) is in Power Cakes, Protein Packed Flapjack & Waffle Mix?
The amount of carbohydrates (carbs) in Power Cakes, Protein Packed Flapjack & Waffle Mix depends on its serving size and preparation. On average, 0.5 cup (53 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Power Cakes, Protein Packed Flapjack & Waffle Mix.
How Much Fiber is in Power Cakes, Protein Packed Flapjack & Waffle Mix?
Power Cakes, Protein Packed Flapjack & Waffle Mix contains approximately 5 grams of fiber in 0.5 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Power Cakes, Protein Packed Flapjack & Waffle Mix for healthier you!
What vitamins and minerals are in a Power Cakes, Protein Packed Flapjack & Waffle Mix?
Power Cakes, Protein Packed Flapjack & Waffle Mix contains following minerals:
General
Does Power Cakes, Protein Packed Flapjack & Waffle Mix contain caffeine?
Power Cakes, Protein Packed Flapjack & Waffle Mix does not contain any caffeine.
Does Power Cakes, Protein Packed Flapjack & Waffle Mix contain alcohol?
Power Cakes, Protein Packed Flapjack & Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Power Cakes, Protein Packed Flapjack & Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Cakes, Protein Packed Flapjack & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Power Cakes, Protein Packed Flapjack & Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Power Cakes, Protein Packed Flapjack & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Cakes, Protein Packed Flapjack & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Power Cakes, Protein Packed Flapjack & Waffle Mix for free?
Yes! Since Power Cakes, Protein Packed Flapjack & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Power Cakes, Protein Packed Flapjack & Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Power Cakes, Protein Packed Flapjack & Waffle Mix and adds it to your daily hydration log. Simply log Power Cakes, Protein Packed Flapjack & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Power Cakes, Protein Packed Flapjack & Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Power Cakes, Protein Packed Flapjack & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Power Cakes, Protein Packed Flapjack & Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Power Cakes, Protein Packed Flapjack & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Power Cakes, Protein Packed Flapjack & Waffle Mix
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix supports building and repairing tissues.
Builds and repairs tissues in Power Cakes, Protein Packed Flapjack & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix supports immune function.
Supports immune function in Power Cakes, Protein Packed Flapjack & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Power Cakes, Protein Packed Flapjack & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix provides energy.
Provides energy in Power Cakes, Protein Packed Flapjack & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix supports muscle growth and strength.
Supports muscle growth and strength in Power Cakes, Protein Packed Flapjack & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix helps in weight management.
Helps in weight management in Power Cakes, Protein Packed Flapjack & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Power Cakes, Protein Packed Flapjack & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix supports bone health.
Supports bone health in Power Cakes, Protein Packed Flapjack & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Power Cakes, Protein Packed Flapjack & Waffle Mix is essential for the health and growth of hair, skin, and nails.
Protein in Power Cakes, Protein Packed Flapjack & Waffle Mix regulates blood sugar levels.
Regulates blood sugar levels in Power Cakes, Protein Packed Flapjack & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix supports digestion.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix supports heart health.
Soluble fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix aids in weight management.
Fiber-rich foods in Power Cakes, Protein Packed Flapjack & Waffle Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix regulates blood sugar.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix promotes gut health.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix lowers the risk of colon cancer.
A high-fiber diet from Power Cakes, Protein Packed Flapjack & Waffle Mix is linked to a reduced risk of colon cancer.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix improves skin health.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix helps lower blood pressure.
Adequate fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix boosts immune function.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix reduces the risk of type 2 diabetes.
Fiber in Power Cakes, Protein Packed Flapjack & Waffle Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Power Cakes, Protein Packed Flapjack & Waffle Mix supports fluid balance.
Maintains Fluid Balance in Power Cakes, Protein Packed Flapjack & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Power Cakes, Protein Packed Flapjack & Waffle Mix supports nerve function.
Supports Nerve Function in Power Cakes, Protein Packed Flapjack & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Power Cakes, Protein Packed Flapjack & Waffle Mix helps regulate blood pressure.
Regulates Blood Pressure in Power Cakes, Protein Packed Flapjack & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Power Cakes, Protein Packed Flapjack & Waffle Mix supports muscle function.
Aids Muscle Function in Power Cakes, Protein Packed Flapjack & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Power Cakes, Protein Packed Flapjack & Waffle Mix aids nutrient absorption.
Improves Nutrient Absorption in Power Cakes, Protein Packed Flapjack & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Power Cakes, Protein Packed Flapjack & Waffle Mix helps balance pH levels.
Balances pH Levels in Power Cakes, Protein Packed Flapjack & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Power Cakes, Protein Packed Flapjack & Waffle Mix supports bone health.
Supports Bone Health in Power Cakes, Protein Packed Flapjack & Waffle Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Power Cakes, Protein Packed Flapjack & Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.