Cereal Crunch, Cinnamon & Brown Sugar

Medifast

40.55

% from protein

55.3

% from carbs

55.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
100
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 140 mg
6.1%

Potassium, K 470 mg
10%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin A 1000 IU

Vitamin C 12 mg

Calcium 325 mg

Iron 4.5 mg

Cereal Crunch, Cinnamon & Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Cereal Crunch, Cinnamon & Brown Sugar?

A typical serving 1 packet (30 grams) of Cereal Crunch, Cinnamon & Brown Sugar contains approximately 100 calories.

You can check the exact calorie content by logging Cereal Crunch, Cinnamon & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal Crunch, Cinnamon & Brown Sugar have?

The amount of fat in Cereal Crunch, Cinnamon & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (30 grams) of Cereal Crunch, Cinnamon & Brown Sugar contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal Crunch, Cinnamon & Brown Sugar have?

The protein content in Cereal Crunch, Cinnamon & Brown Sugar depends on the ingredients exists in it. On average, 1 packet (30 grams) of Cereal Crunch, Cinnamon & Brown Sugar contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal Crunch, Cinnamon & Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Cereal Crunch, Cinnamon & Brown Sugar have?

On average, 1 packet (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal Crunch, Cinnamon & Brown Sugar.

How Much carbohydrates (carbs) is in Cereal Crunch, Cinnamon & Brown Sugar?

The amount of carbohydrates (carbs) in Cereal Crunch, Cinnamon & Brown Sugar depends on its serving size and preparation. On average, 1 packet (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal Crunch, Cinnamon & Brown Sugar.

How Much Fiber is in Cereal Crunch, Cinnamon & Brown Sugar?

Cereal Crunch, Cinnamon & Brown Sugar contains approximately 4 grams of fiber in 1 packet (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal Crunch, Cinnamon & Brown Sugar for healthier you!

What vitamins and minerals are in a Cereal Crunch, Cinnamon & Brown Sugar?

Vitamins in Cereal Crunch, Cinnamon & Brown Sugar:

  • Vitamin A:Cereal Crunch, Cinnamon & Brown Sugar has 1000 IU of Vitamin A.
  • Vitamin C:Cereal Crunch, Cinnamon & Brown Sugar has 12 mg of Vitamin C.

Cereal Crunch, Cinnamon & Brown Sugar contains following minerals:

  • Cereal Crunch, Cinnamon & Brown Sugar has 325mg of Calcium.
  • Cereal Crunch, Cinnamon & Brown Sugar has 140mg of Sodium, Na.
  • Cereal Crunch, Cinnamon & Brown Sugar has 470mg of Potassium, K.
  • Cereal Crunch, Cinnamon & Brown Sugar has 4.5mg of Iron.

General

Does Cereal Crunch, Cinnamon & Brown Sugar contain caffeine?

Cereal Crunch, Cinnamon & Brown Sugar does not contain any caffeine.

Does Cereal Crunch, Cinnamon & Brown Sugar contain alcohol?

Cereal Crunch, Cinnamon & Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal Crunch, Cinnamon & Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal Crunch, Cinnamon & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal Crunch, Cinnamon & Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal Crunch, Cinnamon & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal Crunch, Cinnamon & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal Crunch, Cinnamon & Brown Sugar for free?

Yes! Since Cereal Crunch, Cinnamon & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal Crunch, Cinnamon & Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Cereal Crunch, Cinnamon & Brown Sugar and adds it to your daily hydration log. Simply log Cereal Crunch, Cinnamon & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal Crunch, Cinnamon & Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal Crunch, Cinnamon & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal Crunch, Cinnamon & Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal Crunch, Cinnamon & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal Crunch, Cinnamon & Brown Sugar

Protein and Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar supports bone health.

  • Protein in Cereal Crunch, Cinnamon & Brown Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cereal Crunch, Cinnamon & Brown Sugar supports building and repairing tissues.

Builds and repairs tissues in Cereal Crunch, Cinnamon & Brown Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal Crunch, Cinnamon & Brown Sugar supports immune function.

Supports immune function in Cereal Crunch, Cinnamon & Brown Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal Crunch, Cinnamon & Brown Sugar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal Crunch, Cinnamon & Brown Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal Crunch, Cinnamon & Brown Sugar provides energy.

Provides energy in Cereal Crunch, Cinnamon & Brown Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal Crunch, Cinnamon & Brown Sugar supports muscle growth and strength.

Supports muscle growth and strength in Cereal Crunch, Cinnamon & Brown Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal Crunch, Cinnamon & Brown Sugar helps in weight management.

Helps in weight management in Cereal Crunch, Cinnamon & Brown Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal Crunch, Cinnamon & Brown Sugar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal Crunch, Cinnamon & Brown Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal Crunch, Cinnamon & Brown Sugar improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal Crunch, Cinnamon & Brown Sugar is essential for the health and growth of hair, skin, and nails.

Protein in Cereal Crunch, Cinnamon & Brown Sugar regulates blood sugar levels.

Regulates blood sugar levels in Cereal Crunch, Cinnamon & Brown Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar supports eye health.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar boosts immune function.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar promotes healthy skin.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar enhances reproductive health.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar reduces the risk of certain cancers.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar promotes healthy development during pregnancy.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar maintains healthy mucous membranes.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar improves wound healing.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar may reduce the risk of macular degeneration.

Vitamin A in Cereal Crunch, Cinnamon & Brown Sugar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports bone health.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports muscle function.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports heart health.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports nerve transmission.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports blood clotting.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports hormonal secretion.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports weight management.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports dental health.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar supports blood pressure regulation.

Calcium in Cereal Crunch, Cinnamon & Brown Sugar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Cereal Crunch, Cinnamon & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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