Special K, Cereal, Cinnamon Brown Sugar Crunch

Kellogg's

22.4

% from protein

70.4

% from carbs

70.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 1.3 g
2.1%
Sodium, Na 253.3 mg
11%
Total Carbohydrates 29.3 g
10.7%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 9.3 g
18.7%
Vitamin A 1000 IU
Vitamin C 28 mg
Calcium 104 mg
Iron 10.8 mg

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Special K, Cereal, Cinnamon Brown Sugar Crunch Nutrients FAQs

Nutrients

What is the calorie content of Special K, Cereal, Cinnamon Brown Sugar Crunch?

A typical serving 0.75 cup (31 grams) of Special K, Cereal, Cinnamon Brown Sugar Crunch contains approximately 110 calories.

You can check the exact calorie content by logging Special K, Cereal, Cinnamon Brown Sugar Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K, Cereal, Cinnamon Brown Sugar Crunch have?

The amount of fat in Special K, Cereal, Cinnamon Brown Sugar Crunch depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Special K, Cereal, Cinnamon Brown Sugar Crunch contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special K, Cereal, Cinnamon Brown Sugar Crunch have?

The protein content in Special K, Cereal, Cinnamon Brown Sugar Crunch depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Special K, Cereal, Cinnamon Brown Sugar Crunch contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Special K, Cereal, Cinnamon Brown Sugar Crunch, Download Nutribit app for healthier you!

How much sugar does a Special K, Cereal, Cinnamon Brown Sugar Crunch have?

On average, 0.75 cup (31 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K, Cereal, Cinnamon Brown Sugar Crunch.

How Much carbohydrates (carbs) is in Special K, Cereal, Cinnamon Brown Sugar Crunch?

The amount of carbohydrates (carbs) in Special K, Cereal, Cinnamon Brown Sugar Crunch depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special K, Cereal, Cinnamon Brown Sugar Crunch.

How Much Fiber is in Special K, Cereal, Cinnamon Brown Sugar Crunch?

Special K, Cereal, Cinnamon Brown Sugar Crunch contains approximately 3 grams of fiber in 0.75 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special K, Cereal, Cinnamon Brown Sugar Crunch for healthier you!

What vitamins and minerals are in a Special K, Cereal, Cinnamon Brown Sugar Crunch?

Vitamins in Special K, Cereal, Cinnamon Brown Sugar Crunch:

  • Vitamin A:Special K, Cereal, Cinnamon Brown Sugar Crunch has 750 IU of Vitamin A.
  • Vitamin C:Special K, Cereal, Cinnamon Brown Sugar Crunch has 21 mg of Vitamin C.

Special K, Cereal, Cinnamon Brown Sugar Crunch contains following minerals:

  • Special K, Cereal, Cinnamon Brown Sugar Crunch has 78mg of Calcium.
  • Special K, Cereal, Cinnamon Brown Sugar Crunch has 190mg of Sodium, Na.
  • Special K, Cereal, Cinnamon Brown Sugar Crunch has 8.1mg of Iron.

General

Does Special K, Cereal, Cinnamon Brown Sugar Crunch contain caffeine?

Special K, Cereal, Cinnamon Brown Sugar Crunch does not contain any caffeine.

Does Special K, Cereal, Cinnamon Brown Sugar Crunch contain alcohol?

Special K, Cereal, Cinnamon Brown Sugar Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special K, Cereal, Cinnamon Brown Sugar Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Cereal, Cinnamon Brown Sugar Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K, Cereal, Cinnamon Brown Sugar Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K, Cereal, Cinnamon Brown Sugar Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Cereal, Cinnamon Brown Sugar Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K, Cereal, Cinnamon Brown Sugar Crunch for free?

Yes! Since Special K, Cereal, Cinnamon Brown Sugar Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K, Cereal, Cinnamon Brown Sugar Crunch with water tracking feature?

Nutribit automatically calculates the water content of Special K, Cereal, Cinnamon Brown Sugar Crunch and adds it to your daily hydration log. Simply log Special K, Cereal, Cinnamon Brown Sugar Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K, Cereal, Cinnamon Brown Sugar Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K, Cereal, Cinnamon Brown Sugar Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K, Cereal, Cinnamon Brown Sugar Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K, Cereal, Cinnamon Brown Sugar Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special K, Cereal, Cinnamon Brown Sugar Crunch

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch supports eye health.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch boosts immune function.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch promotes healthy skin.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch enhances reproductive health.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch supports bone health.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch reduces the risk of certain cancers.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch promotes healthy development during pregnancy.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch maintains healthy mucous membranes.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch improves wound healing.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch may reduce the risk of macular degeneration.

Vitamin A in Special K, Cereal, Cinnamon Brown Sugar Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Special K, Cereal, Cinnamon Brown Sugar Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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