Cinnamon Brown Sugar Crunch

Kellogg's Special K

22.36

% from protein

72.05

% from carbs

72.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 230 mg
10%
Potassium, K 120 mg
2.6%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 9 g
18%
Vitamin D 84 IU
Vitamin D (D2 + D3) 2.1 UG
Calcium 130 mg
Iron 11.3 mg
Sugars, added 12 g

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Cinnamon Brown Sugar Crunch Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Brown Sugar Crunch?

A typical serving 1 cup (42 grams) of Cinnamon Brown Sugar Crunch contains approximately 160 calories.

You can check the exact calorie content by logging Cinnamon Brown Sugar Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Brown Sugar Crunch have?

The amount of fat in Cinnamon Brown Sugar Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Cinnamon Brown Sugar Crunch contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Brown Sugar Crunch have?

The protein content in Cinnamon Brown Sugar Crunch depends on the ingredients exists in it. On average, 1 cup (42 grams) of Cinnamon Brown Sugar Crunch contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Brown Sugar Crunch, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Brown Sugar Crunch have?

On average, 1 cup (42 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Brown Sugar Crunch.

How Much carbohydrates (carbs) is in Cinnamon Brown Sugar Crunch?

The amount of carbohydrates (carbs) in Cinnamon Brown Sugar Crunch depends on its serving size and preparation. On average, 1 cup (42 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Brown Sugar Crunch.

How Much Fiber is in Cinnamon Brown Sugar Crunch?

Cinnamon Brown Sugar Crunch contains approximately 4 grams of fiber in 1 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Brown Sugar Crunch for healthier you!

What vitamins and minerals are in a Cinnamon Brown Sugar Crunch?

Vitamins in Cinnamon Brown Sugar Crunch:

  • Vitamin D:Cinnamon Brown Sugar Crunch has 84 IU of Vitamin D.

Cinnamon Brown Sugar Crunch contains following minerals:

  • Cinnamon Brown Sugar Crunch has 130mg of Calcium.
  • Cinnamon Brown Sugar Crunch has 230mg of Sodium, Na.
  • Cinnamon Brown Sugar Crunch has 120mg of Potassium, K.
  • Cinnamon Brown Sugar Crunch has 11.3mg of Iron.

General

Does Cinnamon Brown Sugar Crunch contain caffeine?

Cinnamon Brown Sugar Crunch does not contain any caffeine.

Does Cinnamon Brown Sugar Crunch contain alcohol?

Cinnamon Brown Sugar Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Brown Sugar Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Brown Sugar Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Brown Sugar Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Brown Sugar Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Brown Sugar Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Brown Sugar Crunch for free?

Yes! Since Cinnamon Brown Sugar Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Brown Sugar Crunch with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Brown Sugar Crunch and adds it to your daily hydration log. Simply log Cinnamon Brown Sugar Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Brown Sugar Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Brown Sugar Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Brown Sugar Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Brown Sugar Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Brown Sugar Crunch

Protein in Cinnamon Brown Sugar Crunch supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Brown Sugar Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Brown Sugar Crunch supports immune function.

Supports immune function in Cinnamon Brown Sugar Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Brown Sugar Crunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Brown Sugar Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Brown Sugar Crunch provides energy.

Provides energy in Cinnamon Brown Sugar Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Brown Sugar Crunch supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Brown Sugar Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Brown Sugar Crunch helps in weight management.

Helps in weight management in Cinnamon Brown Sugar Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Brown Sugar Crunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Brown Sugar Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Brown Sugar Crunch supports bone health.

Supports bone health in Cinnamon Brown Sugar Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cinnamon Brown Sugar Crunch improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Brown Sugar Crunch is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Brown Sugar Crunch regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Brown Sugar Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Cinnamon Brown Sugar Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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