Gingerbread Soft Bake

Medifast

Total Energy

110

kcal

47.43

% from carbs

34.78

% from protein

17.79

% from fats

In 33 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingerbread Soft Bake

A typical serving 1 packet of Gingerbread Soft Bake (33 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingerbread Soft Bake depends on the ingredients and preparation method. On average, one serving 1 packet (33 grams) of Gingerbread Soft Bake contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingerbread Soft Bake depends on the ingredients exists in it. On average, 1 packet of Gingerbread Soft Bake (about 33 grams) contains approximately 11 grams of protein.

On average, 1 packet (about 33 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 33 grams) contains about 15 grams of carbohydrates.

Gingerbread Soft Bake contains approximately 4 grams of fiber in 1 packet (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 packet Gingerbread Soft Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.