Mango Soft Serve
Medifast
35.92
% from protein45.71
% from carbs45.71
% from fatNutrition Facts
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Mango Soft Serve Nutrients FAQs
Nutrients
- Vitamin A:Mango Soft Serve has 1000 IU of Vitamin A.
- Vitamin C:Mango Soft Serve has 12 mg of Vitamin C.
- Mango Soft Serve has 260mg of Calcium.
- Mango Soft Serve has 65mg of Sodium, Na.
- Mango Soft Serve has 3.6mg of Iron.
What is the calorie content of Mango Soft Serve?
A typical serving 1 packet (30 grams) of Mango Soft Serve contains approximately 110 calories.
You can check the exact calorie content by logging Mango Soft Serve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Soft Serve have?
The amount of fat in Mango Soft Serve depends on the ingredients and preparation method. On average, one serving 1 packet (30 grams) of Mango Soft Serve contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Soft Serve have?
The protein content in Mango Soft Serve depends on the ingredients exists in it. On average, 1 packet (30 grams) of Mango Soft Serve contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Soft Serve, Download Nutribit app for healthier you!
How much sugar does a Mango Soft Serve have?
On average, 1 packet (30 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Soft Serve.
How Much carbohydrates (carbs) is in Mango Soft Serve?
The amount of carbohydrates (carbs) in Mango Soft Serve depends on its serving size and preparation. On average, 1 packet (30 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Soft Serve.
How Much Fiber is in Mango Soft Serve?
Mango Soft Serve contains approximately 4 grams of fiber in 1 packet (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Soft Serve for healthier you!
What vitamins and minerals are in a Mango Soft Serve?
Vitamins in Mango Soft Serve:
Mango Soft Serve contains following minerals:
General
Does Mango Soft Serve contain caffeine?
Mango Soft Serve does not contain any caffeine.
Does Mango Soft Serve contain alcohol?
Mango Soft Serve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Soft Serve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Soft Serve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Soft Serve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Soft Serve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Soft Serve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Soft Serve for free?
Yes! Since Mango Soft Serve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Soft Serve with water tracking feature?
Nutribit automatically calculates the water content of Mango Soft Serve and adds it to your daily hydration log. Simply log Mango Soft Serve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Soft Serve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Soft Serve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Soft Serve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Soft Serve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Soft Serve
Protein and Vitamin A in Mango Soft Serve supports bone health.
Protein in Mango Soft Serve plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mango Soft Serve contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mango Soft Serve supports building and repairing tissues.
Builds and repairs tissues in Mango Soft Serve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Soft Serve supports immune function.
Supports immune function in Mango Soft Serve is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Soft Serve helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Soft Serve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Soft Serve provides energy.
Provides energy in Mango Soft Serve can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Soft Serve supports muscle growth and strength.
Supports muscle growth and strength in Mango Soft Serve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Soft Serve helps in weight management.
Helps in weight management in Mango Soft Serve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Soft Serve aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Soft Serve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Soft Serve improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Soft Serve is essential for the health and growth of hair, skin, and nails.
Protein in Mango Soft Serve regulates blood sugar levels.
Regulates blood sugar levels in Mango Soft Serve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mango Soft Serve supports eye health.
Vitamin A in Mango Soft Serve is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango Soft Serve boosts immune function.
Vitamin A in Mango Soft Serve helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango Soft Serve promotes healthy skin.
Vitamin A in Mango Soft Serve supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango Soft Serve enhances reproductive health.
Vitamin A in Mango Soft Serve plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango Soft Serve reduces the risk of certain cancers.
Vitamin A in Mango Soft Serve helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango Soft Serve promotes healthy development during pregnancy.
Vitamin A in Mango Soft Serve is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango Soft Serve maintains healthy mucous membranes.
Vitamin A in Mango Soft Serve helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango Soft Serve improves wound healing.
Vitamin A in Mango Soft Serve promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango Soft Serve may reduce the risk of macular degeneration.
Vitamin A in Mango Soft Serve, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mango Soft Serve supports bone health.
Calcium in Mango Soft Serve is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Soft Serve supports muscle function.
Calcium in Mango Soft Serve plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Soft Serve supports heart health.
Calcium in Mango Soft Serve helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Soft Serve supports nerve transmission.
Calcium in Mango Soft Serve is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Soft Serve supports blood clotting.
Calcium in Mango Soft Serve is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Soft Serve supports hormonal secretion.
Calcium in Mango Soft Serve regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Soft Serve supports weight management.
Calcium in Mango Soft Serve may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Soft Serve supports dental health.
Calcium in Mango Soft Serve strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Soft Serve supports blood pressure regulation.
Calcium in Mango Soft Serve, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 packet Mango Soft Serve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.