Mango Soft Serve

Medifast

Total Energy

110

kcal

45.71

% from carbs

35.92

% from protein

18.37

% from fats

In 30 g

% daily value


Total Fat

2.5g

3.8%


Cholesterol

5mg

1.7%


Sodium, Na

65mg

2.8%



Total Carbohydrates

14g

5.1%


Fiber

4g

14.3%


Sugars

8g

16%


Protein

11g

22%






Calcium, Ca

260mg


Iron, Fe

3.6mg


Vitamin A, IU

1000IU


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Soft Serve

A typical serving 1 packet of Mango Soft Serve (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Soft Serve depends on the ingredients and preparation method. On average, one serving 1 packet (30 grams) of Mango Soft Serve contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Soft Serve depends on the ingredients exists in it. On average, 1 packet of Mango Soft Serve (about 30 grams) contains approximately 11 grams of protein.

On average, 1 packet (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 30 grams) contains about 14 grams of carbohydrates.

Mango Soft Serve contains approximately 4 grams of fiber in 1 packet (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 1 packet Mango Soft Serve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.