Blueberry Muffin Soft Bake Meal
Medifast
37.45
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Blueberry Muffin Soft Bake Meal Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Muffin Soft Bake Meal has 1000 IU of Vitamin A.
- Vitamin C:Blueberry Muffin Soft Bake Meal has 12 mg of Vitamin C.
- Blueberry Muffin Soft Bake Meal has 260mg of Calcium.
- Blueberry Muffin Soft Bake Meal has 210mg of Sodium, Na.
- Blueberry Muffin Soft Bake Meal has 400mg of Potassium, K.
- Blueberry Muffin Soft Bake Meal has 3.6mg of Iron.
What is the calorie content of Blueberry Muffin Soft Bake Meal?
A typical serving 1 packet (32.3 grams) of Blueberry Muffin Soft Bake Meal contains approximately 110 calories.
You can check the exact calorie content by logging Blueberry Muffin Soft Bake Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Muffin Soft Bake Meal have?
The amount of fat in Blueberry Muffin Soft Bake Meal depends on the ingredients and preparation method. On average, one serving 1 packet (32.3 grams) of Blueberry Muffin Soft Bake Meal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Muffin Soft Bake Meal have?
The protein content in Blueberry Muffin Soft Bake Meal depends on the ingredients exists in it. On average, 1 packet (32.3 grams) of Blueberry Muffin Soft Bake Meal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Muffin Soft Bake Meal, Download Nutribit app for healthier you!
How much sugar does a Blueberry Muffin Soft Bake Meal have?
On average, 1 packet (32.3 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Muffin Soft Bake Meal.
How Much carbohydrates (carbs) is in Blueberry Muffin Soft Bake Meal?
The amount of carbohydrates (carbs) in Blueberry Muffin Soft Bake Meal depends on its serving size and preparation. On average, 1 packet (32.3 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Muffin Soft Bake Meal.
How Much Fiber is in Blueberry Muffin Soft Bake Meal?
Blueberry Muffin Soft Bake Meal contains approximately 4 grams of fiber in 1 packet (32.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Muffin Soft Bake Meal for healthier you!
What vitamins and minerals are in a Blueberry Muffin Soft Bake Meal?
Vitamins in Blueberry Muffin Soft Bake Meal:
Blueberry Muffin Soft Bake Meal contains following minerals:
General
Does Blueberry Muffin Soft Bake Meal contain caffeine?
Blueberry Muffin Soft Bake Meal does not contain any caffeine.
Does Blueberry Muffin Soft Bake Meal contain alcohol?
Blueberry Muffin Soft Bake Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Muffin Soft Bake Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Muffin Soft Bake Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Muffin Soft Bake Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Muffin Soft Bake Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Muffin Soft Bake Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Muffin Soft Bake Meal for free?
Yes! Since Blueberry Muffin Soft Bake Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Muffin Soft Bake Meal with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Muffin Soft Bake Meal and adds it to your daily hydration log. Simply log Blueberry Muffin Soft Bake Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Muffin Soft Bake Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Muffin Soft Bake Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Muffin Soft Bake Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Muffin Soft Bake Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Muffin Soft Bake Meal
Protein and Vitamin A in Blueberry Muffin Soft Bake Meal supports bone health.
Protein in Blueberry Muffin Soft Bake Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blueberry Muffin Soft Bake Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Blueberry Muffin Soft Bake Meal supports building and repairing tissues.
Builds and repairs tissues in Blueberry Muffin Soft Bake Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Muffin Soft Bake Meal supports immune function.
Supports immune function in Blueberry Muffin Soft Bake Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Muffin Soft Bake Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Muffin Soft Bake Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Muffin Soft Bake Meal provides energy.
Provides energy in Blueberry Muffin Soft Bake Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Muffin Soft Bake Meal supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Muffin Soft Bake Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Muffin Soft Bake Meal helps in weight management.
Helps in weight management in Blueberry Muffin Soft Bake Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Muffin Soft Bake Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Muffin Soft Bake Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Muffin Soft Bake Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Muffin Soft Bake Meal is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Muffin Soft Bake Meal regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Muffin Soft Bake Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blueberry Muffin Soft Bake Meal supports eye health.
Vitamin A in Blueberry Muffin Soft Bake Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blueberry Muffin Soft Bake Meal boosts immune function.
Vitamin A in Blueberry Muffin Soft Bake Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blueberry Muffin Soft Bake Meal promotes healthy skin.
Vitamin A in Blueberry Muffin Soft Bake Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blueberry Muffin Soft Bake Meal enhances reproductive health.
Vitamin A in Blueberry Muffin Soft Bake Meal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blueberry Muffin Soft Bake Meal reduces the risk of certain cancers.
Vitamin A in Blueberry Muffin Soft Bake Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blueberry Muffin Soft Bake Meal promotes healthy development during pregnancy.
Vitamin A in Blueberry Muffin Soft Bake Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blueberry Muffin Soft Bake Meal maintains healthy mucous membranes.
Vitamin A in Blueberry Muffin Soft Bake Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blueberry Muffin Soft Bake Meal improves wound healing.
Vitamin A in Blueberry Muffin Soft Bake Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blueberry Muffin Soft Bake Meal may reduce the risk of macular degeneration.
Vitamin A in Blueberry Muffin Soft Bake Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Blueberry Muffin Soft Bake Meal supports bone health.
Calcium in Blueberry Muffin Soft Bake Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Muffin Soft Bake Meal supports muscle function.
Calcium in Blueberry Muffin Soft Bake Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Muffin Soft Bake Meal supports heart health.
Calcium in Blueberry Muffin Soft Bake Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Muffin Soft Bake Meal supports nerve transmission.
Calcium in Blueberry Muffin Soft Bake Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Muffin Soft Bake Meal supports blood clotting.
Calcium in Blueberry Muffin Soft Bake Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Muffin Soft Bake Meal supports hormonal secretion.
Calcium in Blueberry Muffin Soft Bake Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Muffin Soft Bake Meal supports weight management.
Calcium in Blueberry Muffin Soft Bake Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Muffin Soft Bake Meal supports dental health.
Calcium in Blueberry Muffin Soft Bake Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Muffin Soft Bake Meal supports blood pressure regulation.
Calcium in Blueberry Muffin Soft Bake Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 packet Blueberry Muffin Soft Bake Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.