Santa Fe-Style Salad

Target

Total Energy

230

kcal

24.24

% from carbs

17.32

% from protein

58.44

% from fats

In 179 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

510mg

22.2%

Potassium, K

282mg

6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Santa Fe-Style Salad

A typical serving 1 bowl of Santa Fe-Style Salad (179 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Santa Fe-Style Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (179 grams) of Santa Fe-Style Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Santa Fe-Style Salad depends on the ingredients exists in it. On average, 1 bowl of Santa Fe-Style Salad (about 179 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 179 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 179 grams) contains about 14 grams of carbohydrates.

Santa Fe-Style Salad contains approximately 2 grams of fiber in 1 bowl (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Santa Fe-Style Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.