Santa Fe-Style Salad
Target
17.32
% from protein24.24
% from carbs24.24
% from fatNutrition Facts
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Santa Fe-Style Salad Nutrients FAQs
Nutrients
- Santa Fe-Style Salad has 130mg of Calcium.
- Santa Fe-Style Salad has 510mg of Sodium, Na.
- Santa Fe-Style Salad has 282mg of Potassium, K.
- Santa Fe-Style Salad has 1.08mg of Iron.
What is the calorie content of Santa Fe-Style Salad?
A typical serving 1 bowl (179 grams) of Santa Fe-Style Salad contains approximately 230 calories.
You can check the exact calorie content by logging Santa Fe-Style Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Santa Fe-Style Salad have?
The amount of fat in Santa Fe-Style Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (179 grams) of Santa Fe-Style Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Santa Fe-Style Salad have?
The protein content in Santa Fe-Style Salad depends on the ingredients exists in it. On average, 1 bowl (179 grams) of Santa Fe-Style Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Santa Fe-Style Salad, Download Nutribit app for healthier you!
How much sugar does a Santa Fe-Style Salad have?
On average, 1 bowl (179 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santa Fe-Style Salad.
How Much carbohydrates (carbs) is in Santa Fe-Style Salad?
The amount of carbohydrates (carbs) in Santa Fe-Style Salad depends on its serving size and preparation. On average, 1 bowl (179 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Santa Fe-Style Salad.
How Much Fiber is in Santa Fe-Style Salad?
Santa Fe-Style Salad contains approximately 2 grams of fiber in 1 bowl (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Santa Fe-Style Salad for healthier you!
What vitamins and minerals are in a Santa Fe-Style Salad?
Santa Fe-Style Salad contains following minerals:
General
Does Santa Fe-Style Salad contain caffeine?
Santa Fe-Style Salad does not contain any caffeine.
Does Santa Fe-Style Salad contain alcohol?
Santa Fe-Style Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Santa Fe-Style Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santa Fe-Style Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Santa Fe-Style Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Santa Fe-Style Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santa Fe-Style Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Santa Fe-Style Salad for free?
Yes! Since Santa Fe-Style Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Santa Fe-Style Salad with water tracking feature?
Nutribit automatically calculates the water content of Santa Fe-Style Salad and adds it to your daily hydration log. Simply log Santa Fe-Style Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Santa Fe-Style Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Santa Fe-Style Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Santa Fe-Style Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Santa Fe-Style Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Santa Fe-Style Salad
Protein in Santa Fe-Style Salad supports building and repairing tissues.
Builds and repairs tissues in Santa Fe-Style Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Santa Fe-Style Salad supports immune function.
Supports immune function in Santa Fe-Style Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Santa Fe-Style Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Santa Fe-Style Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Santa Fe-Style Salad provides energy.
Provides energy in Santa Fe-Style Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Santa Fe-Style Salad supports muscle growth and strength.
Supports muscle growth and strength in Santa Fe-Style Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Santa Fe-Style Salad helps in weight management.
Helps in weight management in Santa Fe-Style Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Santa Fe-Style Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Santa Fe-Style Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Santa Fe-Style Salad supports bone health.
Supports bone health in Santa Fe-Style Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Santa Fe-Style Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Santa Fe-Style Salad is essential for the health and growth of hair, skin, and nails.
Protein in Santa Fe-Style Salad regulates blood sugar levels.
Regulates blood sugar levels in Santa Fe-Style Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Santa Fe-Style Salad supports fluid balance.
Maintains Fluid Balance in Santa Fe-Style Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Santa Fe-Style Salad supports nerve function.
Supports Nerve Function in Santa Fe-Style Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Santa Fe-Style Salad helps regulate blood pressure.
Regulates Blood Pressure in Santa Fe-Style Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Santa Fe-Style Salad supports muscle function.
Aids Muscle Function in Santa Fe-Style Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Santa Fe-Style Salad aids nutrient absorption.
Improves Nutrient Absorption in Santa Fe-Style Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Santa Fe-Style Salad helps balance pH levels.
Balances pH Levels in Santa Fe-Style Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Santa Fe-Style Salad supports bone health.
Supports Bone Health in Santa Fe-Style Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Santa Fe-Style Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.