Santa fe Salad

QT Kitchens

Total Energy

470

kcal

26.34

% from carbs

25.51

% from protein

48.15

% from fats

In 298 g

% daily value

Total Fat

26g

40%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

3g

6%

Protein

31g

62%

Calcium, Ca

104mg

Iron, Fe

6.3mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Santa fe Salad

A typical serving 1 container of Santa fe Salad (298 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Santa fe Salad depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Santa fe Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Santa fe Salad depends on the ingredients exists in it. On average, 1 container of Santa fe Salad (about 298 grams) contains approximately 31 grams of protein.

On average, 1 container (about 298 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 298 grams) contains about 32 grams of carbohydrates.

Santa fe Salad contains approximately 7 grams of fiber in 1 container (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 container Santa fe Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.