Baked Sub Roll Sandwich, Philly Cheesesteak

Landshire

16.7

% from protein

37.19

% from carbs

37.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
530
% Daily value*

Total Fat 27 g
41.5%

Saturated 12 g
60%

Cholesterol 65 mg
21.7%

Sodium, Na 1510 mg
65.7%

Total Carbohydrates 49 g
17.8%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 22 g
44%

Vitamin A 100 IU

Vitamin C 3.6 mg

Calcium 195 mg

Iron 2.7 mg

Baked Sub Roll Sandwich, Philly Cheesesteak Nutrients FAQs

Nutrients

What is the calorie content of Baked Sub Roll Sandwich, Philly Cheesesteak?

A typical serving 1 sandwich (193 grams) of Baked Sub Roll Sandwich, Philly Cheesesteak contains approximately 530 calories.

You can check the exact calorie content by logging Baked Sub Roll Sandwich, Philly Cheesesteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Sub Roll Sandwich, Philly Cheesesteak have?

The amount of fat in Baked Sub Roll Sandwich, Philly Cheesesteak depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Baked Sub Roll Sandwich, Philly Cheesesteak contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Sub Roll Sandwich, Philly Cheesesteak have?

The protein content in Baked Sub Roll Sandwich, Philly Cheesesteak depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Baked Sub Roll Sandwich, Philly Cheesesteak contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Sub Roll Sandwich, Philly Cheesesteak, Download Nutribit app for healthier you!

How much sugar does a Baked Sub Roll Sandwich, Philly Cheesesteak have?

On average, 1 sandwich (193 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Sub Roll Sandwich, Philly Cheesesteak.

How Much carbohydrates (carbs) is in Baked Sub Roll Sandwich, Philly Cheesesteak?

The amount of carbohydrates (carbs) in Baked Sub Roll Sandwich, Philly Cheesesteak depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Sub Roll Sandwich, Philly Cheesesteak.

How Much Fiber is in Baked Sub Roll Sandwich, Philly Cheesesteak?

Baked Sub Roll Sandwich, Philly Cheesesteak contains approximately 1 grams of fiber in 1 sandwich (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Sub Roll Sandwich, Philly Cheesesteak for healthier you!

What vitamins and minerals are in a Baked Sub Roll Sandwich, Philly Cheesesteak?

Vitamins in Baked Sub Roll Sandwich, Philly Cheesesteak:

  • Vitamin A:Baked Sub Roll Sandwich, Philly Cheesesteak has 100 IU of Vitamin A.
  • Vitamin C:Baked Sub Roll Sandwich, Philly Cheesesteak has 3.6 mg of Vitamin C.

Baked Sub Roll Sandwich, Philly Cheesesteak contains following minerals:

  • Baked Sub Roll Sandwich, Philly Cheesesteak has 195mg of Calcium.
  • Baked Sub Roll Sandwich, Philly Cheesesteak has 1510mg of Sodium, Na.
  • Baked Sub Roll Sandwich, Philly Cheesesteak has 2.7mg of Iron.

General

Does Baked Sub Roll Sandwich, Philly Cheesesteak contain caffeine?

Baked Sub Roll Sandwich, Philly Cheesesteak does not contain any caffeine.

Does Baked Sub Roll Sandwich, Philly Cheesesteak contain alcohol?

Baked Sub Roll Sandwich, Philly Cheesesteak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Sub Roll Sandwich, Philly Cheesesteak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Sub Roll Sandwich, Philly Cheesesteak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Sub Roll Sandwich, Philly Cheesesteak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Sub Roll Sandwich, Philly Cheesesteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Sub Roll Sandwich, Philly Cheesesteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Sub Roll Sandwich, Philly Cheesesteak for free?

Yes! Since Baked Sub Roll Sandwich, Philly Cheesesteak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Sub Roll Sandwich, Philly Cheesesteak with water tracking feature?

Nutribit automatically calculates the water content of Baked Sub Roll Sandwich, Philly Cheesesteak and adds it to your daily hydration log. Simply log Baked Sub Roll Sandwich, Philly Cheesesteak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Sub Roll Sandwich, Philly Cheesesteak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Sub Roll Sandwich, Philly Cheesesteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Sub Roll Sandwich, Philly Cheesesteak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Sub Roll Sandwich, Philly Cheesesteak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Sub Roll Sandwich, Philly Cheesesteak

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baked Sub Roll Sandwich, Philly Cheesesteak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baked Sub Roll Sandwich, Philly Cheesesteak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baked Sub Roll Sandwich, Philly Cheesesteak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baked Sub Roll Sandwich, Philly Cheesesteak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak aids weight management by helping you feel full longer.

Fiber-rich carbs from Baked Sub Roll Sandwich, Philly Cheesesteak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak enhances brain function and helps improve memory and focus.

Glucose from Baked Sub Roll Sandwich, Philly Cheesesteak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baked Sub Roll Sandwich, Philly Cheesesteak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak promotes gut health by feeding beneficial gut bacteria.

Fiber in Baked Sub Roll Sandwich, Philly Cheesesteak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baked Sub Roll Sandwich, Philly Cheesesteak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baked Sub Roll Sandwich, Philly Cheesesteak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baked Sub Roll Sandwich, Philly Cheesesteak, help regulate blood pressure and reduce hypertension risk.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak supports building and repairing tissues.

Builds and repairs tissues in Baked Sub Roll Sandwich, Philly Cheesesteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak supports immune function.

Supports immune function in Baked Sub Roll Sandwich, Philly Cheesesteak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Sub Roll Sandwich, Philly Cheesesteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak provides energy.

Provides energy in Baked Sub Roll Sandwich, Philly Cheesesteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak supports muscle growth and strength.

Supports muscle growth and strength in Baked Sub Roll Sandwich, Philly Cheesesteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak helps in weight management.

Helps in weight management in Baked Sub Roll Sandwich, Philly Cheesesteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Sub Roll Sandwich, Philly Cheesesteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak supports bone health.

Supports bone health in Baked Sub Roll Sandwich, Philly Cheesesteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Sub Roll Sandwich, Philly Cheesesteak is essential for the health and growth of hair, skin, and nails.

Protein in Baked Sub Roll Sandwich, Philly Cheesesteak regulates blood sugar levels.

Regulates blood sugar levels in Baked Sub Roll Sandwich, Philly Cheesesteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports bone health.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports muscle function.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports heart health.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports nerve transmission.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports blood clotting.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports hormonal secretion.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports weight management.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports dental health.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak supports blood pressure regulation.

Calcium in Baked Sub Roll Sandwich, Philly Cheesesteak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baked Sub Roll Sandwich, Philly Cheesesteak supports fluid balance.

Maintains Fluid Balance in Baked Sub Roll Sandwich, Philly Cheesesteak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Sub Roll Sandwich, Philly Cheesesteak supports nerve function.

Supports Nerve Function in Baked Sub Roll Sandwich, Philly Cheesesteak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Sub Roll Sandwich, Philly Cheesesteak helps regulate blood pressure.

Regulates Blood Pressure in Baked Sub Roll Sandwich, Philly Cheesesteak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Sub Roll Sandwich, Philly Cheesesteak supports muscle function.

Aids Muscle Function in Baked Sub Roll Sandwich, Philly Cheesesteak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Sub Roll Sandwich, Philly Cheesesteak aids nutrient absorption.

Improves Nutrient Absorption in Baked Sub Roll Sandwich, Philly Cheesesteak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Sub Roll Sandwich, Philly Cheesesteak helps balance pH levels.

Balances pH Levels in Baked Sub Roll Sandwich, Philly Cheesesteak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Sub Roll Sandwich, Philly Cheesesteak supports bone health.

Supports Bone Health in Baked Sub Roll Sandwich, Philly Cheesesteak helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Baked Sub Roll Sandwich, Philly Cheesesteak

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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