Ham, Turkey & Cheese Footlong Sub

Landshire

Total Energy

320

kcal

48.56

% from carbs

25.56

% from protein

25.88

% from fats

In 151 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

1310mg

57%

Total Carbohydrates

38g

13.8%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Turkey & Cheese Footlong Sub

A typical serving 0.3 sabndwich of Ham, Turkey & Cheese Footlong Sub (151 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Turkey & Cheese Footlong Sub depends on the ingredients and preparation method. On average, one serving 0.3 sabndwich (151 grams) of Ham, Turkey & Cheese Footlong Sub contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Turkey & Cheese Footlong Sub depends on the ingredients exists in it. On average, 0.3 sabndwich of Ham, Turkey & Cheese Footlong Sub (about 151 grams) contains approximately 20 grams of protein.

On average, 0.3 sabndwich (about 151 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.3 sabndwich (about 151 grams) contains about 38 grams of carbohydrates.

Ham, Turkey & Cheese Footlong Sub contains approximately 0 grams of fiber in 0.3 sabndwich (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.3 sabndwich Ham, Turkey & Cheese Footlong Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.