Organic Granola with Walnuts
Key Food
7.17
% from protein48.43
% from carbs48.43
% from fatNutrition Facts
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Organic Granola with Walnuts Nutrients FAQs
Nutrients
- Organic Granola with Walnuts has 150mg of Calcium.
- Organic Granola with Walnuts has 20mg of Sodium, Na.
- Organic Granola with Walnuts has 0.45mg of Iron.
What is the calorie content of Organic Granola with Walnuts?
A typical serving 1 serving (30 grams) of Organic Granola with Walnuts contains approximately 201 calories.
You can check the exact calorie content by logging Organic Granola with Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Granola with Walnuts have?
The amount of fat in Organic Granola with Walnuts depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Organic Granola with Walnuts contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Granola with Walnuts have?
The protein content in Organic Granola with Walnuts depends on the ingredients exists in it. On average, 1 serving (30 grams) of Organic Granola with Walnuts contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Granola with Walnuts, Download Nutribit app for healthier you!
How much sugar does a Organic Granola with Walnuts have?
On average, 1 serving (30 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Granola with Walnuts.
How Much carbohydrates (carbs) is in Organic Granola with Walnuts?
The amount of carbohydrates (carbs) in Organic Granola with Walnuts depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Granola with Walnuts.
How Much Fiber is in Organic Granola with Walnuts?
Organic Granola with Walnuts contains approximately 2 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Granola with Walnuts for healthier you!
What vitamins and minerals are in a Organic Granola with Walnuts?
Organic Granola with Walnuts contains following minerals:
General
Does Organic Granola with Walnuts contain caffeine?
Organic Granola with Walnuts does not contain any caffeine.
Does Organic Granola with Walnuts contain alcohol?
Organic Granola with Walnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Granola with Walnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Granola with Walnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Granola with Walnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Granola with Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Granola with Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Granola with Walnuts for free?
Yes! Since Organic Granola with Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Granola with Walnuts with water tracking feature?
Nutribit automatically calculates the water content of Organic Granola with Walnuts and adds it to your daily hydration log. Simply log Organic Granola with Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Granola with Walnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Granola with Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Granola with Walnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Granola with Walnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Granola with Walnuts
Calcium in Organic Granola with Walnuts supports bone health.
Calcium in Organic Granola with Walnuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Granola with Walnuts supports muscle function.
Calcium in Organic Granola with Walnuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Granola with Walnuts supports heart health.
Calcium in Organic Granola with Walnuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Granola with Walnuts supports nerve transmission.
Calcium in Organic Granola with Walnuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Granola with Walnuts supports blood clotting.
Calcium in Organic Granola with Walnuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Granola with Walnuts supports hormonal secretion.
Calcium in Organic Granola with Walnuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Granola with Walnuts supports weight management.
Calcium in Organic Granola with Walnuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Granola with Walnuts supports dental health.
Calcium in Organic Granola with Walnuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Granola with Walnuts supports blood pressure regulation.
Calcium in Organic Granola with Walnuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 201 calories?
The amount of exercise required to burn off 1 serving Organic Granola with Walnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.